Lamb loin vs. Bratwurst — In-Depth Nutrition Comparison
Compare
What are the differences between lamb loin and bratwurst?
- Lamb loin is higher in vitamin B3, selenium, iron, zinc, and phosphorus, yet bratwurst is higher in vitamin B1, vitamin B12, and vitamin B6.
- Bratwurst's daily need coverage for sodium is 34% more.
- Lamb loin has 2 times more vitamin B3 than bratwurst. While lamb loin has 7.1mg of vitamin B3, bratwurst has only 3.11mg.
- The amount of saturated fat in bratwurst is lower.
- The glycemic index of lamb loin is lower.
We used Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bratwurst, beef, and pork, smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more PotassiumPotassium | +15% |
| Contains more ManganeseManganese | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 848mg | 34% |
| Vitamin B3 | 7.1mg | 3.11mg | 25% |
| Vitamin B1 | 0.1mg | 0.38mg | 23% |
| Protein | 22.55g | 12.2g | 21% |
| Selenium | 24.6µg | 14.1µg | 19% |
| Vitamin B12 | 2.21µg | 2.67µg | 19% |
| Saturated fat | 10.24g | 6.08g | 19% |
| Choline | 88.4mg | 16% | |
| Iron | 2.12mg | 1mg | 14% |
| Zinc | 3.41mg | 2.47mg | 9% |
| Phosphorus | 180mg | 130mg | 7% |
| Vitamin B6 | 0.11mg | 0.2mg | 7% |
| Cholesterol | 95mg | 78mg | 6% |
| Folate | 19µg | 4µg | 4% |
| Copper | 0.119mg | 0.08mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Monounsaturated fat | 9.68g | 8g | 4% |
| Fats | 23.59g | 26.34g | 4% |
| Magnesium | 23mg | 15mg | 2% |
| Polyunsaturated fat | 1.87g | 1.58g | 2% |
| Vitamin B2 | 0.24mg | 0.213mg | 2% |
| Calories | 309kcal | 297kcal | 1% |
| Vitamin B5 | 0.65mg | 0.69mg | 1% |
| Manganese | 0.02mg | 0.041mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 246mg | 283mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.264mg | 0.107mg | 0% |
| Threonine | 0.965mg | 0.465mg | 0% |
| Isoleucine | 1.088mg | 0.485mg | 0% |
| Leucine | 1.754mg | 0.81mg | 0% |
| Lysine | 1.991mg | 0.903mg | 0% |
| Methionine | 0.579mg | 0.364mg | 0% |
| Phenylalanine | 0.918mg | 0.405mg | 0% |
| Valine | 1.217mg | 0.464mg | 0% |
| Histidine | 0.714mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.6% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -40.6% |
