Lamb loin vs. Game — In-Depth Nutrition Comparison
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Significant differences between lamb loin and game
- Lamb loin has more selenium and zinc; however, game is richer in vitamin B2, iron, vitamin B1, and copper.
- Lamb loin covers your daily saturated fat needs 46% more than game.
- Game has 2 times less zinc than lamb loin. Lamb loin has 3.41mg of zinc, while game has 1.68mg.
- Game contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +103% |
| Contains more SeleniumSelenium | +90.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +79% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 92% | |
| Vitamin B3 | 7.1mg | 44% | |
| Saturated fat | 10.24g | 0.97g | 42% |
| Vitamin B2 | 0.24mg | 0.73mg | 38% |
| Fats | 23.59g | 2.67g | 32% |
| Iron | 2.12mg | 4.2mg | 26% |
| Monounsaturated fat | 9.68g | 0.63g | 23% |
| Selenium | 24.6µg | 12.9µg | 21% |
| Choline | 88.4mg | 16% | |
| Zinc | 3.41mg | 1.68mg | 16% |
| Protein | 22.55g | 29.45g | 14% |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Vitamin B5 | 0.65mg | 13% | |
| Copper | 0.119mg | 0.213mg | 10% |
| Cholesterol | 95mg | 126mg | 10% |
| Polyunsaturated fat | 1.87g | 0.58g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Calories | 309kcal | 150kcal | 8% |
| Phosphorus | 180mg | 210mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 246mg | 372mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 18mg | 4mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 2IU | 0% | |
| Sodium | 64mg | 54mg | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 1.362mg | 0% |
| Isoleucine | 1.088mg | 1.126mg | 0% |
| Leucine | 1.754mg | 2.489mg | 0% |
| Lysine | 1.991mg | 2.462mg | 0% |
| Methionine | 0.579mg | 0.838mg | 0% |
| Phenylalanine | 0.918mg | 1.166mg | 0% |
| Valine | 1.217mg | 1.31mg | 0% |
| Histidine | 0.714mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +783.5% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +45.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1436.5% |
| Contains more Poly. FatPolyunsaturated fat | +222.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
