Lamb loin vs. Goat — In-Depth Nutrition Comparison
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The main differences between Lamb loin and Goat
- Lamb loin is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, yet Goat is richer in Vitamin B2, Copper, Iron, and Zinc.
- Daily need coverage for Saturated Fat from Lamb loin is 47% higher.
- Goat contains less Saturated Fat.
Food types used in this article are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +154.6% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +291.7% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more CholineCholine | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +678.5% |
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +22.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +611.8% |
| Contains more Poly. FatPolyunsaturated fat | +713% |
| Contains less Sat. FatSaturated Fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 309kcal | 143kcal |
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| Protein | 22.55g | 27.1g |
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| Fats | 23.59g | 3.03g |
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| Cholesterol | 95mg | 75mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 23mg | 0mg |
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| Calcium | 18mg | 17mg |
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| Potassium | 246mg | 405mg |
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| Iron | 2.12mg | 3.73mg |
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| Copper | 0.119mg | 0.303mg |
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| Zinc | 3.41mg | 5.27mg |
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| Phosphorus | 180mg | 201mg |
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| Sodium | 64mg | 86mg |
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| Vitamin E | 0.11mg | 0.34mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.02mg | 0.042mg |
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| Selenium | 24.6µg | 11.8µg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.24mg | 0.61mg |
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| Vitamin B3 | 7.1mg | 3.95mg |
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| Vitamin B5 | 0.65mg |
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| Vitamin B6 | 0.11mg | 0mg |
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| Vitamin B12 | 2.21µg | 1.19µg |
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| Vitamin K | 4.7µg | 1.2µg |
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| Folate | 19µg | 5µg |
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| Choline | 88.4mg | 106.4mg |
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| Saturated Fat | 10.24g | 0.93g |
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| Monounsaturated Fat | 9.68g | 1.36g |
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| Polyunsaturated fat | 1.87g | 0.23g |
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| Tryptophan | 0.264mg | 0.403mg |
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| Threonine | 0.965mg | 1.29mg |
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| Isoleucine | 1.088mg | 1.371mg |
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| Leucine | 1.754mg | 2.258mg |
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| Lysine | 1.991mg | 2.016mg |
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| Methionine | 0.579mg | 0.726mg |
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| Phenylalanine | 0.918mg | 0.941mg |
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| Valine | 1.217mg | 1.452mg |
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| Histidine | 0.714mg | 0.565mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
35%
Minerals Daily Need Coverage Score
48%
59%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 22mg)
Which food is cheaper?
Lamb loin is cheaper (difference - $2)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 9.31g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)