Lamb loin vs. Goat — In-Depth Nutrition Comparison
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The main differences between lamb loin and goat
- Lamb loin is richer in vitamin B12, selenium, vitamin B3, and vitamin B6, yet goat is richer in vitamin B2, copper, iron, and zinc.
- Daily need coverage for saturated fat for lamb loin is 47% higher.
- Goat contains less saturated fat.
Food types used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +154.6% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +291.7% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more CholineCholine | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 1.19µg | 43% |
| Saturated fat | 10.24g | 0.93g | 42% |
| Fats | 23.59g | 3.03g | 32% |
| Vitamin B2 | 0.24mg | 0.61mg | 28% |
| Selenium | 24.6µg | 11.8µg | 23% |
| Monounsaturated fat | 9.68g | 1.36g | 21% |
| Vitamin B3 | 7.1mg | 3.95mg | 20% |
| Iron | 2.12mg | 3.73mg | 20% |
| Copper | 0.119mg | 0.303mg | 20% |
| Zinc | 3.41mg | 5.27mg | 17% |
| Vitamin B5 | 0.65mg | 13% | |
| Polyunsaturated fat | 1.87g | 0.23g | 11% |
| Protein | 22.55g | 27.1g | 9% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Calories | 309kcal | 143kcal | 8% |
| Cholesterol | 95mg | 75mg | 7% |
| Magnesium | 23mg | 0mg | 5% |
| Potassium | 246mg | 405mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Phosphorus | 180mg | 201mg | 3% |
| Choline | 88.4mg | 106.4mg | 3% |
| Vitamin K | 4.7µg | 1.2µg | 3% |
| Vitamin E | 0.11mg | 0.34mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.02mg | 0.042mg | 1% |
| Sodium | 64mg | 86mg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 18mg | 17mg | 0% |
| Tryptophan | 0.264mg | 0.403mg | 0% |
| Threonine | 0.965mg | 1.29mg | 0% |
| Isoleucine | 1.088mg | 1.371mg | 0% |
| Leucine | 1.754mg | 2.258mg | 0% |
| Lysine | 1.991mg | 2.016mg | 0% |
| Methionine | 0.579mg | 0.726mg | 0% |
| Phenylalanine | 0.918mg | 0.941mg | 0% |
| Valine | 1.217mg | 1.452mg | 0% |
| Histidine | 0.714mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +678.5% |
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +22.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +611.8% |
| Contains more Poly. FatPolyunsaturated fat | +713% |
| Contains less Sat. FatSaturated fat | -90.9% |
