Lamb loin vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between lamb loin and ground beef
- Lamb loin has more vitamin B3, selenium, vitamin B2, and polyunsaturated fat; however, ground beef is richer in zinc, vitamin B6, and vitamin B12.
- Ground beef covers your daily zinc needs 22% more than lamb loin.
- Ground beef has 5 times less polyunsaturated fat than lamb loin. Lamb loin has 1.87g of polyunsaturated fat, while ground beef has 0.408g.
- Ground beef contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CopperCopper | +50.6% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin KVitamin K | +62.1% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +20.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more Vitamin B12Vitamin B12 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 3.41mg | 5.84mg | 22% |
| Vitamin B3 | 7.1mg | 4.026mg | 19% |
| Saturated fat | 10.24g | 6.073g | 19% |
| Vitamin B6 | 0.11mg | 0.311mg | 15% |
| Fats | 23.59g | 15.37g | 13% |
| Vitamin B12 | 2.21µg | 2.49µg | 12% |
| Selenium | 24.6µg | 19.1µg | 10% |
| Polyunsaturated fat | 1.87g | 0.408g | 10% |
| Monounsaturated fat | 9.68g | 7.322g | 6% |
| Vitamin B2 | 0.24mg | 0.171mg | 5% |
| Copper | 0.119mg | 0.079mg | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Choline | 88.4mg | 73.2mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B5 | 0.65mg | 0.512mg | 3% |
| Protein | 22.55g | 23.87g | 3% |
| Calories | 309kcal | 241kcal | 3% |
| Iron | 2.12mg | 2.27mg | 2% |
| Phosphorus | 180mg | 166mg | 2% |
| Vitamin K | 4.7µg | 2.9µg | 2% |
| Cholesterol | 95mg | 88mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin D | 2IU | 2IU | 0% |
| Potassium | 246mg | 241mg | 0% |
| Sodium | 64mg | 73mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.02mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.264mg | 0.121mg | 0% |
| Threonine | 0.965mg | 0.923mg | 0% |
| Isoleucine | 1.088mg | 1.055mg | 0% |
| Leucine | 1.754mg | 1.861mg | 0% |
| Lysine | 1.991mg | 1.976mg | 0% |
| Methionine | 0.579mg | 0.614mg | 0% |
| Phenylalanine | 0.918mg | 0.931mg | 0% |
| Valine | 1.217mg | 1.172mg | 0% |
| Histidine | 0.714mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +53.5% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +75.7% |
~equal in
Protein
~23.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +358.3% |
| Contains less Sat. FatSaturated fat | -40.7% |
