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Lamb loin vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between lamb loin and pork belly

  • Lamb loin has more vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B5; however, pork belly is richer in vitamin B1.
  • Lamb loin covers your daily vitamin B12 needs 57% more than pork belly.
  • Pork belly has 4 times less iron than lamb loin. Lamb loin has 2.12mg of iron, while pork belly has 0.52mg.
  • Pork belly contains less cholesterol.

Specific food types used in this comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, fresh, belly, raw.

Infographic

Lamb loin vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +33%
Contains more IronIron +307.7%
Contains more CopperCopper +128.8%
Contains more ZincZinc +234.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +207.5%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin B12Vitamin B12 +163.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin B1Vitamin B1 +296%
Contains more Vitamin B6Vitamin B6 +18.2%
~equal in Vitamin B2 ~0.242mg

All nutrients comparison - raw data values

Nutrient Lamb loin Pork belly DV% diff.
Vitamin B12 2.21µg 0.84µg 57%
Fats 23.59g 53.01g 45%
Saturated fat 10.24g 19.33g 41%
Monounsaturated fat 9.68g 24.7g 38%
Selenium 24.6µg 8µg 30%
Protein 22.55g 9.34g 26%
Polyunsaturated fat 1.87g 5.65g 25%
Vitamin B1 0.1mg 0.396mg 25%
Zinc 3.41mg 1.02mg 22%
Iron 2.12mg 0.52mg 20%
Choline 88.4mg 16%
Vitamin B3 7.1mg 4.647mg 15%
Calories 309kcal 518kcal 10%
Phosphorus 180mg 108mg 10%
Vitamin B5 0.65mg 0.256mg 8%
Cholesterol 95mg 72mg 8%
Copper 0.119mg 0.052mg 7%
Magnesium 23mg 4mg 5%
Folate 19µg 1µg 5%
Vitamin K 4.7µg 0µg 4%
Vitamin B6 0.11mg 0.13mg 2%
Vitamin E 0.11mg 0.39mg 2%
Potassium 246mg 185mg 2%
Calcium 18mg 5mg 1%
Manganese 0.02mg 0.006mg 1%
Vitamin D 0.1µg 1%
Sodium 64mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Vitamin D 2IU 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.24mg 0.242mg 0%
Tryptophan 0.264mg 0%
Threonine 0.965mg 0%
Isoleucine 1.088mg 0%
Leucine 1.754mg 0%
Lysine 1.991mg 0%
Methionine 0.579mg 0%
Phenylalanine 0.918mg 0%
Valine 1.217mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +141.4%
Contains more WaterWater +42.9%
Contains more OtherOther +49.5%
Contains more FatsFats +124.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +155.2%
Contains more Poly. FatPolyunsaturated fat +202.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.