Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb loin
  5. Compare
  6. Lamb loin vs. Rib eye steak

Lamb loin vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Important differences between lamb loin and rib eye steak

  • Lamb loin has more vitamin B3, choline, and polyunsaturated fat; however, rib eye steak has more vitamin B6, zinc, selenium, and monounsaturated fat.
  • Rib eye steak's daily need coverage for vitamin B6 is 28% more.
  • Lamb loin has 2 times more polyunsaturated fat than rib eye steak. Lamb loin has 1.87g of polyunsaturated fat, while rib eye steak has 1.027g.

The food varieties used in the comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Lamb loin vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +63.6%
Contains more CopperCopper +48.8%
Contains more PhosphorusPhosphorus +18.4%
Contains more ZincZinc +73.3%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +20.7%
~equal in Magnesium ~22mg
~equal in Potassium ~260mg
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin KVitamin K +193.8%
Contains more FolateFolate +216.7%
Contains more CholineCholine +81.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +333.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Lamb loin Rib eye steak DV% diff.
Vitamin B6 0.11mg 0.477mg 28%
Zinc 3.41mg 5.91mg 23%
Vitamin B3 7.1mg 4.908mg 14%
Selenium 24.6µg 29.7µg 9%
Choline 88.4mg 48.8mg 7%
Polyunsaturated fat 1.87g 1.027g 6%
Cholesterol 95mg 80mg 5%
Vitamin B12 2.21µg 2.1µg 5%
Copper 0.119mg 0.08mg 4%
Phosphorus 180mg 152mg 4%
Vitamin B2 0.24mg 0.287mg 4%
Saturated fat 10.24g 9.684g 3%
Vitamin K 4.7µg 1.6µg 3%
Fats 23.59g 21.81g 3%
Manganese 0.02mg 0.08mg 3%
Folate 19µg 6µg 3%
Iron 2.12mg 2.24mg 2%
Vitamin B5 0.65mg 0.536mg 2%
Protein 22.55g 23.69g 2%
Monounsaturated fat 9.68g 10.519g 2%
Vitamin B1 0.1mg 0.071mg 2%
Calories 309kcal 291kcal 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Calcium 18mg 11mg 1%
Vitamin D 2IU 7IU 1%
Magnesium 23mg 22mg 0%
Potassium 246mg 260mg 0%
Sodium 64mg 54mg 0%
Vitamin E 0.11mg 0.1mg 0%
Trans fat 1.478g N/A
Tryptophan 0.264mg 0.265mg 0%
Threonine 0.965mg 1.116mg 0%
Isoleucine 1.088mg 1.103mg 0%
Leucine 1.754mg 2.041mg 0%
Lysine 1.991mg 2.269mg 0%
Methionine 0.579mg 0.641mg 0%
Phenylalanine 0.918mg 0.95mg 0%
Valine 1.217mg 1.184mg 0%
Histidine 0.714mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more OtherOther +13500%
~equal in Protein ~23.69g
~equal in Fats ~21.81g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Poly. FatPolyunsaturated fat +82.1%
~equal in Saturated fat ~9.684g
~equal in Monounsaturated fat ~10.519g

People also compare

Lamb loin
Lamb loin vs Lamb leg
Lamb leg
Lamb loin
Lamb loin vs Lamb ribs raw
Lamb ribs raw
Lamb loin
Lamb loin vs Lamb shoulder raw
Lamb shoulder raw
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.