Lamb loin vs. T bone steak — In-Depth Nutrition Comparison

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Differences between lamb loin and t bone steak

Lamb loin has more vitamin B12, vitamin B5, and vitamin B3, while t bone steak has more vitamin B6, iron, zinc, and selenium.
T bone steak's daily need coverage for vitamin B6 is 50% higher.
T bone steak contains 2 times less saturated fat than lamb loin. Lamb loin contains 10.24g of saturated fat, while t bone steak contains 4.6g.

The food types used in this comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb loin

T bone steak

Contains more MagnesiumMagnesium	+15%
Contains more CopperCopper	+50.6%
Contains more ManganeseManganese	+400%

Contains more PotassiumPotassium	+13.8%
Contains more IronIron	+68.4%
Contains more ZincZinc	+37.5%
Contains more PhosphorusPhosphorus	+16.7%
Contains more SeleniumSelenium	+23.6%

~equal in Calcium ~19mg

~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb loin

T bone steak

Contains more Vitamin B1Vitamin B1	+75.4%
Contains more Vitamin B3Vitamin B3	+12.8%
Contains more Vitamin B5Vitamin B5	+111.7%
Contains more Vitamin B12Vitamin B12	+16.9%
Contains more Vitamin KVitamin K	+213.3%
Contains more FolateFolate	+171.4%
Contains more CholineCholine	+33.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+27.3%
Contains more Vitamin B2Vitamin B2	+12.5%
Contains more Vitamin B6Vitamin B6	+589.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.11mg	0.758mg	50%
Saturated fat	10.24g	4.6g	26%
Fats	23.59g	11.05g	19%
Iron	2.12mg	3.57mg	18%
Vitamin B12	2.21µg	1.89µg	13%
Zinc	3.41mg	4.69mg	12%
Selenium	24.6µg	30.4µg	11%
Monounsaturated fat	9.68g	5.159g	11%
Protein	22.55g	27.48g	10%
Polyunsaturated fat	1.87g	0.583g	9%
Vitamin B5	0.65mg	0.307mg	7%
Vitamin B3	7.1mg	6.292mg	5%
Calories	309kcal	217kcal	5%
Cholesterol	95mg	81mg	5%
Vitamin B1	0.1mg	0.057mg	4%
Phosphorus	180mg	210mg	4%
Copper	0.119mg	0.079mg	4%
Choline	88.4mg	66.1mg	4%
Vitamin K	4.7µg	1.5µg	3%
Folate	19µg	7µg	3%
Vitamin B2	0.24mg	0.27mg	2%
Magnesium	23mg	20mg	1%
Manganese	0.02mg	0.004mg	1%
Potassium	246mg	280mg	1%
Vitamin D	2IU	3IU	0%
Calcium	18mg	19mg	0%
Sodium	64mg	68mg	0%
Vitamin E	0.11mg	0.14mg	0%
Vitamin A	0µg	1µg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.264mg	0.325mg	0%
Threonine	0.965mg	1.349mg	0%
Isoleucine	1.088mg	1.343mg	0%
Leucine	1.754mg	2.46mg	0%
Lysine	1.991mg	2.74mg	0%
Methionine	0.579mg	0.762mg	0%
Phenylalanine	0.918mg	1.143mg	0%
Valine	1.217mg	1.421mg	0%
Histidine	0.714mg	1.05mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A