Lamb loin vs. T bone steak — In-Depth Nutrition Comparison
Compare
Differences between Lamb loin and T bone steak
- Lamb loin has more Vitamin B12, Vitamin B5, and Vitamin B3, while T bone steak has more Vitamin B6, Iron, Zinc, and Selenium.
- T bone steak's daily need coverage for Vitamin B6 is 50% higher.
- T bone steak contains 2 times less Saturated Fat than Lamb loin. Lamb loin contains 10.24g of Saturated Fat, while T bone steak contains 4.6g.
The food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +50.6% |
| Contains more ManganeseManganese | +400% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +68.4% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more Vitamin KVitamin K | +213.3% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +589.1% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +113.5% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +15.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
| Contains less Sat. FatSaturated Fat | -55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 309kcal | 217kcal |
|
| Protein | 22.55g | 27.48g |
|
| Fats | 23.59g | 11.05g |
|
| Cholesterol | 95mg | 81mg |
|
| Vitamin D | 2IU | 3IU |
|
| Magnesium | 23mg | 20mg |
|
| Calcium | 18mg | 19mg |
|
| Potassium | 246mg | 280mg |
|
| Iron | 2.12mg | 3.57mg |
|
| Copper | 0.119mg | 0.079mg |
|
| Zinc | 3.41mg | 4.69mg |
|
| Phosphorus | 180mg | 210mg |
|
| Sodium | 64mg | 68mg |
|
| Vitamin A | 0IU | 5IU |
|
| Vitamin A | 0µg | 1µg |
|
| Vitamin E | 0.11mg | 0.14mg |
|
| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.02mg | 0.004mg |
|
| Selenium | 24.6µg | 30.4µg |
|
| Vitamin B1 | 0.1mg | 0.057mg |
|
| Vitamin B2 | 0.24mg | 0.27mg |
|
| Vitamin B3 | 7.1mg | 6.292mg |
|
| Vitamin B5 | 0.65mg | 0.307mg |
|
| Vitamin B6 | 0.11mg | 0.758mg |
|
| Vitamin B12 | 2.21µg | 1.89µg |
|
| Vitamin K | 4.7µg | 1.5µg |
|
| Folate | 19µg | 7µg |
|
| Trans Fat | 0.595g |
|
|
| Choline | 88.4mg | 66.1mg |
|
| Saturated Fat | 10.24g | 4.6g |
|
| Monounsaturated Fat | 9.68g | 5.159g |
|
| Polyunsaturated fat | 1.87g | 0.583g |
|
| Tryptophan | 0.264mg | 0.325mg |
|
| Threonine | 0.965mg | 1.349mg |
|
| Isoleucine | 1.088mg | 1.343mg |
|
| Leucine | 1.754mg | 2.46mg |
|
| Lysine | 1.991mg | 2.74mg |
|
| Methionine | 0.579mg | 0.762mg |
|
| Phenylalanine | 0.918mg | 1.143mg |
|
| Valine | 1.217mg | 1.421mg |
|
| Histidine | 0.714mg | 1.05mg |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-3 - DPA | 0g | 0.013g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
52%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 5.64g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.