Lamb loin vs. Veal — In-Depth Nutrition Comparison
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How are lamb loin and veal different?
- Lamb loin is richer in vitamin B12, selenium, and iron, while veal is higher in vitamin B6, vitamin B5, vitamin B3, and phosphorus.
- Lamb loin covers your daily need for vitamin B12, 39% more than veal.
- Lamb loin contains 3 times more saturated fat than veal. Lamb loin contains 10.24g of saturated fat, while veal contains 3.04g.
Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +15.5% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +79.6% |
| Contains more PotassiumPotassium | +37% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +74% |
| Contains more Vitamin KVitamin K | +291.7% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 1.27µg | 39% |
| Saturated fat | 10.24g | 3.04g | 33% |
| Fats | 23.59g | 7.56g | 25% |
| Vitamin B6 | 0.11mg | 0.39mg | 22% |
| Selenium | 24.6µg | 13.7µg | 20% |
| Monounsaturated fat | 9.68g | 2.84g | 17% |
| Iron | 2.12mg | 0.99mg | 14% |
| Vitamin B5 | 0.65mg | 1.16mg | 10% |
| Polyunsaturated fat | 1.87g | 0.55g | 9% |
| Calories | 309kcal | 172kcal | 7% |
| Vitamin B3 | 7.1mg | 8.03mg | 6% |
| Phosphorus | 180mg | 217mg | 5% |
| Protein | 22.55g | 24.38g | 4% |
| Zinc | 3.41mg | 3.87mg | 4% |
| Cholesterol | 95mg | 103mg | 3% |
| Vitamin K | 4.7µg | 1.2µg | 3% |
| Potassium | 246mg | 337mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Copper | 0.119mg | 0.103mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Vitamin B2 | 0.24mg | 0.27mg | 2% |
| Manganese | 0.02mg | 0.035mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 64mg | 83mg | 1% |
| Choline | 88.4mg | 95mg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 23mg | 24mg | 0% |
| Calcium | 18mg | 17mg | 0% |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Tryptophan | 0.264mg | 0.247mg | 0% |
| Threonine | 0.965mg | 1.065mg | 0% |
| Isoleucine | 1.088mg | 1.201mg | 0% |
| Leucine | 1.754mg | 1.94mg | 0% |
| Lysine | 1.991mg | 2.009mg | 0% |
| Methionine | 0.579mg | 0.569mg | 0% |
| Phenylalanine | 0.918mg | 0.984mg | 0% |
| Valine | 1.217mg | 1.347mg | 0% |
| Histidine | 0.714mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +212% |
| Contains more WaterWater | +27.2% |
~equal in
Protein
~24.38g
~equal in
Carbs
~0g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240.8% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
| Contains less Sat. FatSaturated fat | -70.3% |
