Lamb ribs vs. Beef sirloin — In-Depth Nutrition Comparison
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What are the differences between lamb ribs and beef sirloin?
- Lamb ribs is higher in vitamin B12, yet beef sirloin is higher in vitamin B6, selenium, zinc, vitamin B3, and phosphorus.
- Lamb ribs's daily need coverage for saturated fat is 54% more.
- Lamb ribs has 2 times more vitamin B12 than beef sirloin. While lamb ribs has 2.23µg of vitamin B12, beef sirloin has only 1.47µg.
- The amount of saturated fat in beef sirloin is lower.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +519.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +492.8% |
| Contains more OtherOther | +98.3% |
| Contains more ProteinProtein | +45.8% |
| Contains more WaterWater | +32.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +524.1% |
| Contains more Poly. FatPolyunsaturated fat | +1073% |
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.77g | 1.915g | 49% |
| Vitamin B6 | 0.11mg | 0.681mg | 44% |
| Fats | 29.82g | 5.03g | 38% |
| Vitamin B12 | 2.23µg | 1.47µg | 32% |
| Selenium | 21.8µg | 38.9µg | 31% |
| Monounsaturated fat | 12.52g | 2.006g | 26% |
| Choline | 117.3mg | 21% | |
| Zinc | 3.49mg | 5.7mg | 20% |
| Protein | 21.12g | 30.8g | 19% |
| Vitamin B3 | 6.75mg | 9.001mg | 14% |
| Polyunsaturated fat | 2.17g | 0.185g | 13% |
| Phosphorus | 166mg | 253mg | 12% |
| Calories | 359kcal | 177kcal | 9% |
| Cholesterol | 97mg | 81mg | 5% |
| Vitamin B2 | 0.21mg | 0.163mg | 4% |
| Iron | 1.6mg | 1.92mg | 4% |
| Potassium | 271mg | 410mg | 4% |
| Copper | 0.115mg | 0.085mg | 3% |
| Vitamin E | 0.1mg | 0.39mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 15µg | 10µg | 1% |
| Calcium | 22mg | 22mg | 0% |
| Sodium | 73mg | 66mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Vitamin B5 | 0.63mg | 0.607mg | 0% |
| Tryptophan | 0.247mg | 0.202mg | 0% |
| Threonine | 0.904mg | 1.23mg | 0% |
| Isoleucine | 1.019mg | 1.401mg | 0% |
| Leucine | 1.642mg | 2.45mg | 0% |
| Lysine | 1.865mg | 2.603mg | 0% |
| Methionine | 0.542mg | 0.802mg | 0% |
| Phenylalanine | 0.86mg | 1.217mg | 0% |
| Valine | 1.139mg | 1.528mg | 0% |
| Histidine | 0.669mg | 0.983mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
53%
Minerals Daily Need Coverage Score
44%
65%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 10.855g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.