Lamb ribs vs. Beef sirloin — In-Depth Nutrition Comparison
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What are the differences between lamb ribs and beef sirloin?
- Lamb ribs is higher in vitamin B12, yet beef sirloin is higher in vitamin B6, selenium, zinc, vitamin B3, and phosphorus.
- Lamb ribs's daily need coverage for saturated fat is 54% more.
- Lamb ribs has 2 times more vitamin B12 than beef sirloin. While lamb ribs has 2.23µg of vitamin B12, beef sirloin has only 1.47µg.
- The amount of saturated fat in beef sirloin is lower.
We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +519.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.77g | 1.915g | 49% |
| Vitamin B6 | 0.11mg | 0.681mg | 44% |
| Fats | 29.82g | 5.03g | 38% |
| Vitamin B12 | 2.23µg | 1.47µg | 32% |
| Selenium | 21.8µg | 38.9µg | 31% |
| Monounsaturated fat | 12.52g | 2.006g | 26% |
| Choline | 117.3mg | 21% | |
| Zinc | 3.49mg | 5.7mg | 20% |
| Protein | 21.12g | 30.8g | 19% |
| Vitamin B3 | 6.75mg | 9.001mg | 14% |
| Polyunsaturated fat | 2.17g | 0.185g | 13% |
| Phosphorus | 166mg | 253mg | 12% |
| Calories | 359kcal | 177kcal | 9% |
| Cholesterol | 97mg | 81mg | 5% |
| Vitamin B2 | 0.21mg | 0.163mg | 4% |
| Iron | 1.6mg | 1.92mg | 4% |
| Potassium | 271mg | 410mg | 4% |
| Copper | 0.115mg | 0.085mg | 3% |
| Vitamin E | 0.1mg | 0.39mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 15µg | 10µg | 1% |
| Calcium | 22mg | 22mg | 0% |
| Sodium | 73mg | 66mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Vitamin B5 | 0.63mg | 0.607mg | 0% |
| Tryptophan | 0.247mg | 0.202mg | 0% |
| Threonine | 0.904mg | 1.23mg | 0% |
| Isoleucine | 1.019mg | 1.401mg | 0% |
| Leucine | 1.642mg | 2.45mg | 0% |
| Lysine | 1.865mg | 2.603mg | 0% |
| Methionine | 0.542mg | 0.802mg | 0% |
| Phenylalanine | 0.86mg | 1.217mg | 0% |
| Valine | 1.139mg | 1.528mg | 0% |
| Histidine | 0.669mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +492.8% |
| Contains more OtherOther | +98.3% |
| Contains more ProteinProtein | +45.8% |
| Contains more WaterWater | +32.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +524.1% |
| Contains more Poly. FatPolyunsaturated fat | +1073% |
| Contains less Sat. FatSaturated fat | -85% |
