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  6. Lamb ribs vs. Chicken meat

Lamb ribs vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between lamb ribs and chicken meat

  • Lamb ribs has more vitamin B12, zinc, copper, and monounsaturated fat; however, chicken meat is richer in vitamin B6, vitamin B3, vitamin B5, and polyunsaturated fat.
  • Lamb ribs covers your daily vitamin B12 needs 80% more than chicken meat.
  • Chicken meat has 3 times less saturated fat than lamb ribs. Lamb ribs has 12.77g of saturated fat, while chicken meat has 3.79g.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lamb ribs vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +27%
Contains more CopperCopper +74.2%
Contains more ZincZinc +79.9%
Contains less SodiumSodium -11%
Contains more MagnesiumMagnesium +15%
~equal in Phosphorus ~182mg
~equal in Manganese ~0.02mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +643.3%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +263.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Chicken meat DV% diff.
Vitamin B12 2.23µg 0.3µg 80%
Saturated fat 12.77g 3.79g 41%
Fats 29.82g 13.6g 25%
Vitamin B6 0.11mg 0.4mg 22%
Monounsaturated fat 12.52g 5.34g 18%
Zinc 3.49mg 1.94mg 14%
Choline 65.9mg 12%
Protein 21.12g 27.3g 12%
Vitamin B3 6.75mg 8.487mg 11%
Vitamin B5 0.63mg 1.03mg 8%
Calories 359kcal 239kcal 6%
Vitamin A 0µg 48µg 5%
Polyunsaturated fat 2.17g 2.97g 5%
Copper 0.115mg 0.066mg 5%
Selenium 21.8µg 23.9µg 4%
Iron 1.6mg 1.26mg 4%
Cholesterol 97mg 88mg 3%
Vitamin B2 0.21mg 0.168mg 3%
Folate 15µg 5µg 3%
Phosphorus 166mg 182mg 2%
Vitamin B1 0.09mg 0.063mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 0.27mg 1%
Potassium 271mg 223mg 1%
Calcium 22mg 15mg 1%
Magnesium 20mg 23mg 1%
Vitamin D 2IU 0%
Sodium 73mg 82mg 0%
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.247mg 0.305mg 0%
Threonine 0.904mg 1.128mg 0%
Isoleucine 1.019mg 1.362mg 0%
Leucine 1.642mg 1.986mg 0%
Lysine 1.865mg 2.223mg 0%
Methionine 0.542mg 0.726mg 0%
Phenylalanine 0.86mg 1.061mg 0%
Valine 1.139mg 1.325mg 0%
Histidine 0.669mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +119.3%
Contains more OtherOther +-434.3%
Contains more ProteinProtein +29.3%
Contains more WaterWater +24.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +134.5%
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.