Lamb ribs vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between lamb ribs and chicken meat
- Lamb ribs has more vitamin B12, zinc, and copper; however, chicken meat is richer in vitamin B6, vitamin B3, vitamin B5, vitamin A, and polyunsaturated fat.
- Lamb ribs covers your daily vitamin B12 needs 80% more than chicken meat.
- Chicken meat has 3 times less saturated fat than lamb ribs. Lamb ribs has 12.77g of saturated fat, while chicken meat has 3.79g.
Specific food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +79.9% |
| Contains less SodiumSodium | -11% |
| Contains more MagnesiumMagnesium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +643.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +119.3% |
| Contains more OtherOther | +-434.3% |
| Contains more ProteinProtein | +29.3% |
| Contains more WaterWater | +24.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.23µg | 0.3µg | 80% |
| Saturated fat | 12.77g | 3.79g | 41% |
| Fats | 29.82g | 13.6g | 25% |
| Vitamin B6 | 0.11mg | 0.4mg | 22% |
| Monounsaturated fat | 12.52g | 5.34g | 18% |
| Zinc | 3.49mg | 1.94mg | 14% |
| Choline | 65.9mg | 12% | |
| Protein | 21.12g | 27.3g | 12% |
| Vitamin B3 | 6.75mg | 8.487mg | 11% |
| Vitamin B5 | 0.63mg | 1.03mg | 8% |
| Calories | 359kcal | 239kcal | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Polyunsaturated fat | 2.17g | 2.97g | 5% |
| Copper | 0.115mg | 0.066mg | 5% |
| Selenium | 21.8µg | 23.9µg | 4% |
| Iron | 1.6mg | 1.26mg | 4% |
| Cholesterol | 97mg | 88mg | 3% |
| Vitamin B2 | 0.21mg | 0.168mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Phosphorus | 166mg | 182mg | 2% |
| Vitamin B1 | 0.09mg | 0.063mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Potassium | 271mg | 223mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 2IU | 0% | |
| Sodium | 73mg | 82mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.247mg | 0.305mg | 0% |
| Threonine | 0.904mg | 1.128mg | 0% |
| Isoleucine | 1.019mg | 1.362mg | 0% |
| Leucine | 1.642mg | 1.986mg | 0% |
| Lysine | 1.865mg | 2.223mg | 0% |
| Methionine | 0.542mg | 0.726mg | 0% |
| Phenylalanine | 0.86mg | 1.061mg | 0% |
| Valine | 1.139mg | 1.325mg | 0% |
| Histidine | 0.669mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
36%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 9mg)
Which food is cheaper?
Lamb ribs is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 8.98g)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.