Lamb ribs vs. Chorizo — In-Depth Nutrition Comparison
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Significant differences between Lamb ribs and Chorizo
- Lamb ribs has more Vitamin B3, and Vitamin B12, however, Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin B5, Vitamin B2, and Monounsaturated Fat.
- Chorizo covers your daily Sodium needs 51% more than Lamb ribs.
- Lamb ribs contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +381.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +235% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -11.2% |
| Contains more Mono. FatMonounsaturated Fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 359kcal | 455kcal |
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| Protein | 21.12g | 24.1g |
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| Fats | 29.82g | 38.27g |
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| Net carbs | 0g | 1.86g |
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| Carbs | 0g | 1.86g |
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| Cholesterol | 97mg | 88mg |
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| Vitamin D | 61IU |
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| Magnesium | 20mg | 18mg |
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| Calcium | 22mg | 8mg |
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| Potassium | 271mg | 398mg |
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| Iron | 1.6mg | 1.59mg |
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| Copper | 0.115mg | 0.08mg |
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| Zinc | 3.49mg | 3.41mg |
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| Phosphorus | 166mg | 150mg |
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| Sodium | 73mg | 1235mg |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin D | 1.5µg |
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| Manganese | 0.019mg | 0.04mg |
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| Selenium | 21.8µg | 21.1µg |
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| Vitamin B1 | 0.09mg | 0.63mg |
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| Vitamin B2 | 0.21mg | 0.3mg |
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| Vitamin B3 | 6.75mg | 5.131mg |
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| Vitamin B5 | 0.63mg | 1.12mg |
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| Vitamin B6 | 0.11mg | 0.53mg |
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| Vitamin B12 | 2.23µg | 2µg |
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| Vitamin K | 1.6µg |
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| Folate | 15µg | 2µg |
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| Choline | 96.7mg |
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| Saturated Fat | 12.77g | 14.38g |
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| Monounsaturated Fat | 12.52g | 18.4g |
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| Polyunsaturated fat | 2.17g | 3.46g |
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| Tryptophan | 0.247mg | 0.278mg |
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| Threonine | 0.904mg | 1.473mg |
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| Isoleucine | 1.019mg | 2.206mg |
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| Leucine | 1.642mg | 1.708mg |
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| Lysine | 1.865mg | 2.414mg |
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| Methionine | 0.542mg | 0.47mg |
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| Phenylalanine | 0.86mg | 1.149mg |
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| Valine | 1.139mg | 0.914mg |
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| Histidine | 0.669mg | 0.721mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
67%
Minerals Daily Need Coverage Score
44%
58%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1162mg)
Which food is lower in Saturated Fat?
Lamb ribs is lower in Saturated Fat (difference - 1.61g)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)