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  6. Lamb ribs vs. Ground chicken

Lamb ribs vs. Ground chicken — In-Depth Nutrition Comparison

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The main differences between lamb ribs and ground chicken

  • Lamb ribs has more vitamin B12, zinc, selenium, and iron; however, ground chicken has more vitamin B6, vitamin B5, potassium, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for lamb ribs is 72% higher.
  • Ground chicken has 4 times less saturated fat than lamb ribs. Lamb ribs has 12.77g of saturated fat, while ground chicken has 3.11g.

Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Lamb ribs vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +175%
Contains more IronIron +72%
Contains more CopperCopper +85.5%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +52.4%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +149.8%
Contains more PhosphorusPhosphorus +41%
~equal in Sodium ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin B12Vitamin B12 +337.3%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B6Vitamin B6 +389.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.107mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Ground chicken DV% diff.
Vitamin B12 2.23µg 0.51µg 72%
Saturated fat 12.77g 3.11g 44%
Vitamin B6 0.11mg 0.538mg 33%
Fats 29.82g 10.92g 29%
Monounsaturated fat 12.52g 4.879g 19%
Zinc 3.49mg 1.92mg 14%
Selenium 21.8µg 14.3µg 14%
Vitamin B5 0.63mg 1.327mg 14%
Potassium 271mg 677mg 12%
Choline 59mg 11%
Phosphorus 166mg 234mg 10%
Calories 359kcal 189kcal 9%
Iron 1.6mg 0.93mg 8%
Vitamin B2 0.21mg 0.302mg 7%
Copper 0.115mg 0.062mg 6%
Protein 21.12g 23.28g 4%
Folate 15µg 2µg 3%
Vitamin B1 0.09mg 0.121mg 3%
Cholesterol 97mg 107mg 3%
Vitamin B3 6.75mg 7.107mg 2%
Vitamin E 0.1mg 0.39mg 2%
Vitamin K 2.1µg 2%
Magnesium 20mg 28mg 2%
Calcium 22mg 8mg 1%
Polyunsaturated fat 2.17g 2.08g 1%
Sodium 73mg 75mg 0%
Manganese 0.019mg 0.016mg 0%
Trans fat 0.087g N/A
Tryptophan 0.247mg 0.196mg 0%
Threonine 0.904mg 0.97mg 0%
Isoleucine 1.019mg 1.06mg 0%
Leucine 1.642mg 1.816mg 0%
Lysine 1.865mg 2.014mg 0%
Methionine 0.542mg 0.596mg 0%
Phenylalanine 0.86mg 0.912mg 0%
Valine 1.139mg 1.102mg 0%
Histidine 0.669mg 0.706mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +173.1%
Contains more OtherOther +33%
Contains more ProteinProtein +10.2%
Contains more WaterWater +35.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +156.6%
Contains less Sat. FatSaturated fat -75.6%
~equal in Polyunsaturated fat ~2.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.