Lamb ribs vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between lamb ribs and ham
- Lamb ribs has more vitamin B12, vitamin B3, and zinc; however, ham is higher in vitamin B1 and vitamin B6.
- Lamb ribs covers your daily vitamin B12 needs 66% more than ham.
- Ham contains 7 times less saturated fat than lamb ribs. Lamb ribs contains 12.77g of saturated fat, while ham contains 1.81g.
Food varieties used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +243.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +439.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +273.5% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +377.9% |
| Contains more Poly. FatPolyunsaturated fat | +301.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.23µg | 0.65µg | 66% |
| Vitamin B1 | 0.09mg | 0.754mg | 55% |
| Saturated fat | 12.77g | 1.81g | 50% |
| Sodium | 73mg | 1203mg | 49% |
| Fats | 29.82g | 5.53g | 37% |
| Monounsaturated fat | 12.52g | 2.62g | 25% |
| Vitamin B6 | 0.11mg | 0.4mg | 22% |
| Vitamin B3 | 6.75mg | 4.023mg | 17% |
| Cholesterol | 97mg | 53mg | 15% |
| Choline | 85.1mg | 15% | |
| Polyunsaturated fat | 2.17g | 0.54g | 11% |
| Calories | 359kcal | 145kcal | 11% |
| Zinc | 3.49mg | 2.88mg | 6% |
| Vitamin B5 | 0.63mg | 0.403mg | 5% |
| Copper | 0.115mg | 0.079mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Phosphorus | 166mg | 196mg | 4% |
| Selenium | 21.8µg | 19.5µg | 4% |
| Folate | 15µg | 3µg | 3% |
| Iron | 1.6mg | 1.48mg | 2% |
| Manganese | 0.019mg | 0.054mg | 2% |
| Vitamin B2 | 0.21mg | 0.202mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 22mg | 8mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin E | 0.1mg | 0.25mg | 1% |
| Protein | 21.12g | 20.93g | 0% |
| Net carbs | 0g | 1.5g | N/A |
| Potassium | 271mg | 287mg | 0% |
| Tryptophan | 0.247mg | 0.251mg | 0% |
| Threonine | 0.904mg | 0.931mg | 0% |
| Isoleucine | 1.019mg | 0.918mg | 0% |
| Leucine | 1.642mg | 1.661mg | 0% |
| Lysine | 1.865mg | 1.775mg | 0% |
| Methionine | 0.542mg | 0.553mg | 0% |
| Phenylalanine | 0.86mg | 0.904mg | 0% |
| Valine | 1.139mg | 0.908mg | 0% |
| Histidine | 0.669mg | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1130mg)
Which food is cheaper?
Lamb ribs is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 10.96g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.