Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lamb ribs vs. Horse meat — In-Depth Nutrition Comparison

Compare

Important differences between lamb ribs and horse meat

  • Lamb ribs has more selenium, vitamin B3, and vitamin B2; however, horse meat is richer in iron, vitamin B12, vitamin B6, phosphorus, and copper.
  • Lamb ribs's daily need coverage for saturated fat is 54% more.
  • Lamb ribs contains 2 times more vitamin B2 than horse meat. Lamb ribs contains 0.21mg of vitamin B2, while horse meat contains 0.12mg.
  • Horse meat contains less saturated fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, horse, cooked, roasted.

Infographic

Lamb ribs vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +175%
Contains more SeleniumSelenium +61.5%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +214.4%
Contains more CopperCopper +48.7%
Contains more PhosphorusPhosphorus +48.8%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +15.8%
~equal in Zinc ~3.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +41.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Horse meat DV% diff.
Saturated fat 12.77g 1.9g 49%
Iron 1.6mg 5.03mg 43%
Vitamin B12 2.23µg 3.16µg 39%
Fats 29.82g 6.05g 37%
Monounsaturated fat 12.52g 2.12g 26%
Vitamin B6 0.11mg 0.33mg 17%
Selenium 21.8µg 13.5µg 15%
Protein 21.12g 28.14g 14%
Vitamin B5 0.63mg 13%
Phosphorus 166mg 247mg 12%
Vitamin B3 6.75mg 4.84mg 12%
Cholesterol 97mg 68mg 10%
Calories 359kcal 175kcal 9%
Polyunsaturated fat 2.17g 0.85g 9%
Vitamin B2 0.21mg 0.12mg 7%
Copper 0.115mg 0.171mg 6%
Folate 15µg 4%
Zinc 3.49mg 3.82mg 3%
Potassium 271mg 379mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin E 0.1mg 1%
Sodium 73mg 55mg 1%
Calcium 22mg 8mg 1%
Magnesium 20mg 25mg 1%
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.247mg 0.349mg 0%
Threonine 0.904mg 1.262mg 0%
Isoleucine 1.019mg 1.334mg 0%
Leucine 1.642mg 2.232mg 0%
Lysine 1.865mg 2.398mg 0%
Methionine 0.542mg 0.623mg 0%
Phenylalanine 0.86mg 1.157mg 0%
Valine 1.139mg 1.458mg 0%
Histidine 0.669mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +392.9%
Contains more ProteinProtein +33.2%
Contains more WaterWater +33.6%
Contains more OtherOther +56.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +490.6%
Contains more Poly. FatPolyunsaturated fat +155.3%
Contains less Sat. FatSaturated fat -85.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.