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Lamb ribs vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between lamb ribs and lamb

  • Lamb ribs has more monounsaturated fat and polyunsaturated fat, while lamb has more vitamin B12, zinc, and selenium.
  • Lamb ribs covers your daily need for saturated fat, 20% more than lamb.
  • The amount of saturated fat in lamb is lower.

These are the specific foods used in this comparison Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Lamb ribs vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +29.4%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +17.5%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +21.1%
~equal in Copper ~0.119mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.66mg
~equal in Vitamin B5 ~0.66mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Lamb DV% diff.
Saturated fat 12.77g 8.83g 18%
Choline 93.7mg 17%
Fats 29.82g 20.94g 14%
Vitamin B12 2.23µg 2.55µg 13%
Zinc 3.49mg 4.46mg 9%
Monounsaturated fat 12.52g 8.82g 9%
Selenium 21.8µg 26.4µg 8%
Protein 21.12g 24.52g 7%
Iron 1.6mg 1.88mg 4%
Polyunsaturated fat 2.17g 1.51g 4%
Vitamin K 4.6µg 4%
Vitamin B2 0.21mg 0.25mg 3%
Phosphorus 166mg 188mg 3%
Calories 359kcal 294kcal 3%
Vitamin B6 0.11mg 0.13mg 2%
Folate 15µg 18µg 1%
Vitamin B5 0.63mg 0.66mg 1%
Vitamin B3 6.75mg 6.66mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Potassium 271mg 310mg 1%
Vitamin D 0.1µg 1%
Magnesium 20mg 23mg 1%
Calcium 22mg 17mg 1%
Cholesterol 97mg 97mg 0%
Vitamin D 2IU 0%
Copper 0.115mg 0.119mg 0%
Sodium 73mg 72mg 0%
Vitamin E 0.1mg 0.14mg 0%
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.247mg 0.287mg 0%
Threonine 0.904mg 1.05mg 0%
Isoleucine 1.019mg 1.183mg 0%
Leucine 1.642mg 1.908mg 0%
Lysine 1.865mg 2.166mg 0%
Methionine 0.542mg 0.629mg 0%
Phenylalanine 0.86mg 0.998mg 0%
Valine 1.139mg 1.323mg 0%
Histidine 0.669mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +42.4%
Contains more OtherOther +42.7%
Contains more ProteinProtein +16.1%
Contains more WaterWater +12.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains more Mono. FatMonounsaturated fat +42%
Contains more Poly. FatPolyunsaturated fat +43.7%
Contains less Sat. FatSaturated fat -30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.