Lamb ribs vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between lamb ribs and pâté?
- Lamb ribs is richer in vitamin B3, yet pâté is richer in vitamin A, iron, vitamin B12, selenium, copper, and vitamin B2.
- Pâté's daily need coverage for vitamin A is 110% higher.
- Lamb ribs has 2 times more vitamin B3 than pâté. Lamb ribs has 6.75mg of vitamin B3, while pâté has 3.3mg.
- Pâté contains less saturated fat.
- Lamb ribs has a lower glycemic index than pâté.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate, liver, not specified, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +247.8% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +105.1% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
~equal in
Monounsaturated fat
~12.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 97mg | 255mg | 53% |
| Iron | 1.6mg | 5.5mg | 49% |
| Vitamin B12 | 2.23µg | 3.2µg | 40% |
| Selenium | 21.8µg | 41.6µg | 36% |
| Copper | 0.115mg | 0.4mg | 32% |
| Vitamin B2 | 0.21mg | 0.6mg | 30% |
| Sodium | 73mg | 697mg | 27% |
| Vitamin B3 | 6.75mg | 3.3mg | 22% |
| Saturated fat | 12.77g | 9.57g | 15% |
| Protein | 21.12g | 14.2g | 14% |
| Vitamin B5 | 0.63mg | 1.2mg | 11% |
| Folate | 15µg | 60µg | 11% |
| Polyunsaturated fat | 2.17g | 3.16g | 7% |
| Zinc | 3.49mg | 2.85mg | 6% |
| Calcium | 22mg | 70mg | 5% |
| Phosphorus | 166mg | 200mg | 5% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Potassium | 271mg | 138mg | 4% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Manganese | 0.019mg | 0.12mg | 4% |
| Fats | 29.82g | 28g | 3% |
| Calories | 359kcal | 319kcal | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Monounsaturated fat | 12.52g | 12.36g | 0% |
| Tryptophan | 0.247mg | 0.157mg | 0% |
| Threonine | 0.904mg | 0.568mg | 0% |
| Isoleucine | 1.019mg | 0.554mg | 0% |
| Leucine | 1.642mg | 1.05mg | 0% |
| Lysine | 1.865mg | 0.838mg | 0% |
| Methionine | 0.542mg | 0.284mg | 0% |
| Phenylalanine | 0.86mg | 0.582mg | 0% |
| Valine | 1.139mg | 0.768mg | 0% |
| Histidine | 0.669mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
83%
Minerals Daily Need Coverage Score
44%
88%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 3.2g)
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 158mg)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 624mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.