Lamb ribs vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between Lamb ribs and Pâté?
- Lamb ribs is richer in Vitamin B3, yet Pâté is richer in Vitamin A RAE, Iron, Vitamin B12, Selenium, Copper, and Vitamin B2.
- Pâté's daily need coverage for Vitamin A RAE is 110% higher.
- Lamb ribs has 2 times more Vitamin B3 than Pâté. Lamb ribs has 6.75mg of Vitamin B3, while Pâté has 3.3mg.
- Pâté contains less Saturated Fat.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate, liver, not specified, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+53.8%
Contains
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Potassium
+96.4%
Contains
less
Sodium
-89.5%
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Zinc
+22.5%
Contains
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Calcium
+218.2%
Contains
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Iron
+243.8%
Contains
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Phosphorus
+20.5%
Contains
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Copper
+247.8%
Contains
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Manganese
+531.6%
Contains
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Selenium
+90.8%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+96.4%
Contains
less
Sodium
-89.5%
Contains
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Zinc
+22.5%
Contains
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Calcium
+218.2%
Contains
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Iron
+243.8%
Contains
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Phosphorus
+20.5%
Contains
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Copper
+247.8%
Contains
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Manganese
+531.6%
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Selenium
+90.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+200%
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Vitamin B3
+104.5%
Contains
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Vitamin B6
+83.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+185.7%
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Vitamin B5
+90.5%
Contains
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Folate
+300%
Contains
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Vitamin B12
+43.5%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+104.5%
Contains
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Vitamin B6
+83.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B5
+90.5%
Contains
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Folate
+300%
Contains
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Vitamin B12
+43.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+48.7%
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Carbs
+∞%
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Water
+12.5%
Contains
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Other
+105.1%
Equal in Fats - 28
Contains
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Protein
+48.7%
Contains
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Carbs
+∞%
Contains
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Water
+12.5%
Contains
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Other
+105.1%
Equal in Fats - 28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.1%
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Polyunsaturated fat
+45.6%
Equal in Monounsaturated Fat - 12.36
Contains
less
Saturated Fat
-25.1%
Contains
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Polyunsaturated fat
+45.6%
Equal in Monounsaturated Fat - 12.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 21.12g | 14.2g |
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| Fats | 29.82g | 28g |
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| Carbs | 0g | 1.5g |
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| Calories | 359kcal | 319kcal |
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| Calcium | 22mg | 70mg |
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| Iron | 1.6mg | 5.5mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 166mg | 200mg |
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| Potassium | 271mg | 138mg |
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| Sodium | 73mg | 697mg |
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| Zinc | 3.49mg | 2.85mg |
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| Copper | 0.115mg | 0.4mg |
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| Manganese | 0.019mg | 0.12mg |
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| Selenium | 21.8µg | 41.6µg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin A RAE | 0µg | 991µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.09mg | 0.03mg |
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| Vitamin B2 | 0.21mg | 0.6mg |
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| Vitamin B3 | 6.75mg | 3.3mg |
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| Vitamin B5 | 0.63mg | 1.2mg |
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| Vitamin B6 | 0.11mg | 0.06mg |
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| Folate | 15µg | 60µg |
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| Vitamin B12 | 2.23µg | 3.2µg |
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| Tryptophan | 0.247mg | 0.157mg |
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| Threonine | 0.904mg | 0.568mg |
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| Isoleucine | 1.019mg | 0.554mg |
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| Leucine | 1.642mg | 1.05mg |
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| Lysine | 1.865mg | 0.838mg |
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| Methionine | 0.542mg | 0.284mg |
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| Phenylalanine | 0.86mg | 0.582mg |
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| Valine | 1.139mg | 0.768mg |
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| Histidine | 0.669mg | 0.298mg |
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| Cholesterol | 97mg | 255mg |
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| Saturated Fat | 12.77g | 9.57g |
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| Monounsaturated Fat | 12.52g | 12.36g |
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| Polyunsaturated fat | 2.17g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
79%
Minerals Daily Need Coverage Score
44%
88%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 3.2g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 158mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.