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  6. Lamb ribs vs. T bone steak

Lamb ribs vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between lamb ribs and t bone steak?

  • Lamb ribs is higher in vitamin B12, vitamin B5, and polyunsaturated fat, yet t bone steak is higher in vitamin B6, iron, selenium, zinc, and phosphorus.
  • T bone steak's daily need coverage for vitamin B6 is 50% more.
  • Lamb ribs has 4 times more polyunsaturated fat than t bone steak. While lamb ribs has 2.17g of polyunsaturated fat, t bone steak has only 0.583g.
  • The amount of saturated fat in t bone steak is lower.

We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Lamb ribs vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CalciumCalcium +15.8%
Contains more CopperCopper +45.6%
Contains more ManganeseManganese +375%
Contains more IronIron +123.1%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +26.5%
Contains more SeleniumSelenium +39.4%
~equal in Magnesium ~20mg
~equal in Potassium ~280mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B12Vitamin B12 +18%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +589.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~6.292mg

All nutrients comparison - raw data values

Nutrient Lamb ribs T bone steak DV% diff.
Vitamin B6 0.11mg 0.758mg 50%
Saturated fat 12.77g 4.6g 37%
Fats 29.82g 11.05g 29%
Iron 1.6mg 3.57mg 25%
Monounsaturated fat 12.52g 5.159g 18%
Selenium 21.8µg 30.4µg 16%
Vitamin B12 2.23µg 1.89µg 14%
Protein 21.12g 27.48g 13%
Choline 66.1mg 12%
Polyunsaturated fat 2.17g 0.583g 11%
Zinc 3.49mg 4.69mg 11%
Calories 359kcal 217kcal 7%
Phosphorus 166mg 210mg 6%
Vitamin B5 0.63mg 0.307mg 6%
Cholesterol 97mg 81mg 5%
Vitamin B2 0.21mg 0.27mg 5%
Copper 0.115mg 0.079mg 4%
Vitamin B1 0.09mg 0.057mg 3%
Vitamin B3 6.75mg 6.292mg 3%
Folate 15µg 7µg 2%
Vitamin D 0.1µg 1%
Manganese 0.019mg 0.004mg 1%
Vitamin K 1.5µg 1%
Vitamin D 3IU 0%
Magnesium 20mg 20mg 0%
Calcium 22mg 19mg 0%
Potassium 271mg 280mg 0%
Sodium 73mg 68mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.1mg 0.14mg 0%
Trans fat 0.595g N/A
Tryptophan 0.247mg 0.325mg 0%
Threonine 0.904mg 1.349mg 0%
Isoleucine 1.019mg 1.343mg 0%
Leucine 1.642mg 2.46mg 0%
Lysine 1.865mg 2.74mg 0%
Methionine 0.542mg 0.762mg 0%
Phenylalanine 0.86mg 1.143mg 0%
Valine 1.139mg 1.421mg 0%
Histidine 0.669mg 1.05mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +169.9%
Contains more OtherOther +34.5%
Contains more ProteinProtein +30.1%
Contains more WaterWater +26.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +272.2%
Contains less Sat. FatSaturated fat -64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.