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  6. Lamb vs. Apple strudel

Lamb vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between lamb and apple strudel?

  • Apple strudel has less vitamin B12, vitamin B3, zinc, selenium, phosphorus, iron, vitamin B2, and choline than lamb.
  • Lamb's daily need coverage for vitamin B12 is 97% higher.
  • Lamb has 23 times more zinc than apple strudel. Lamb has 4.46mg of zinc, while apple strudel has 0.19mg.
  • Apple strudel contains less cholesterol.
  • Lamb has a lower glycemic index than apple strudel.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Strudel, apple types in this comparison.

Infographic

Lamb vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +347.6%
Contains more CopperCopper +296.7%
Contains more ZincZinc +2247.4%
Contains more PhosphorusPhosphorus +469.7%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +332.8%
Contains more ManganeseManganese +763.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1918.2%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +1059.1%
Contains more Vitamin KVitamin K +58.6%
Contains more CholineCholine +438.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +914.3%
Contains more FolateFolate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +643%
Contains more FatsFats +87%
Contains more WaterWater +23.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +170%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +252%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb Apple strudel DV% diff.
Vitamin B12 2.55µg 0.22µg 97%
Protein 24.52g 3.3g 42%
Vitamin B3 6.66mg 0.33mg 40%
Zinc 4.46mg 0.19mg 39%
Selenium 26.4µg 6.1µg 37%
Saturated fat 8.83g 2.044g 31%
Cholesterol 97mg 6mg 30%
Polyunsaturated fat 1.51g 5.315g 25%
Phosphorus 188mg 33mg 22%
Iron 1.88mg 0.42mg 18%
Vitamin B2 0.25mg 0.025mg 17%
Fats 20.94g 11.2g 15%
Carbs 0g 41.1g 14%
Monounsaturated fat 8.82g 3.267g 14%
Choline 93.7mg 17.4mg 14%
Copper 0.119mg 0.03mg 10%
Fiber 0g 2.2g 9%
Vitamin E 0.14mg 1.42mg 9%
Vitamin B5 0.66mg 0.27mg 8%
Manganese 0.022mg 0.19mg 7%
Lysine 2.166mg 153mg 7%
Vitamin B6 0.13mg 0.046mg 6%
Potassium 310mg 149mg 5%
Vitamin B1 0.1mg 0.04mg 5%
Sodium 72mg 135mg 3%
Folate 18µg 28µg 3%
Magnesium 23mg 9mg 3%
Vitamin C 0mg 1.7mg 2%
Calories 294kcal 274kcal 1%
Vitamin K 4.6µg 2.9µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 38.9g N/A
Vitamin D 2IU 0IU 0%
Calcium 17mg 15mg 0%
Sugar 0g 25.75g N/A
Tryptophan 0.287mg 0.039mg 0%
Threonine 1.05mg 0.119mg 0%
Isoleucine 1.183mg 0.147mg 0%
Leucine 1.908mg 0.257mg 0%
Methionine 0.629mg 0.067mg 0%
Phenylalanine 0.998mg 0.151mg 0%
Valine 1.323mg 0.164mg 0%
Histidine 0.777mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
12%
Apple strudel
Minerals Daily Need Coverage Score
52%
Lamb
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 6.786g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.