Lamb vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between lamb and baker's yeast?
- Lamb is richer in vitamin B12 and selenium, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and fiber.
- Baker's yeast's daily need coverage for folate is 192% higher.
- Lamb has 255 times more vitamin B12 than baker's yeast. Lamb has 2.55µg of vitamin B12, while baker's yeast has 0.01µg.
- Baker's yeast contains less saturated fat.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Leavening agents, yeast, baker's, compressed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +225.9% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +192.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +352% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +642.4% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more FolateFolate | +4261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 785µg | 192% |
| Vitamin B1 | 0.1mg | 1.88mg | 148% |
| Vitamin B12 | 2.55µg | 0.01µg | 106% |
| Vitamin B5 | 0.66mg | 4.9mg | 85% |
| Vitamin B2 | 0.25mg | 1.13mg | 68% |
| Zinc | 4.46mg | 9.97mg | 50% |
| Saturated fat | 8.83g | 0.243g | 39% |
| Vitamin B3 | 6.66mg | 12.3mg | 35% |
| Selenium | 26.4µg | 8.1µg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Fiber | 0g | 8.1g | 32% |
| Protein | 24.52g | 8.4g | 32% |
| Fats | 20.94g | 1.9g | 29% |
| Vitamin B6 | 0.13mg | 0.43mg | 23% |
| Phosphorus | 188mg | 336mg | 21% |
| Monounsaturated fat | 8.82g | 1.047g | 19% |
| Iron | 1.88mg | 3.25mg | 17% |
| Choline | 93.7mg | 32mg | 11% |
| Polyunsaturated fat | 1.51g | 0.004g | 10% |
| Calories | 294kcal | 105kcal | 9% |
| Potassium | 310mg | 601mg | 9% |
| Manganese | 0.022mg | 0.2mg | 8% |
| Carbs | 0g | 18.1g | 6% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Magnesium | 23mg | 40mg | 4% |
| Copper | 0.119mg | 0.148mg | 3% |
| Sodium | 72mg | 30mg | 2% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 17mg | 19mg | 0% |
| Tryptophan | 0.287mg | 0.106mg | 0% |
| Threonine | 1.05mg | 0.435mg | 0% |
| Isoleucine | 1.183mg | 0.476mg | 0% |
| Leucine | 1.908mg | 0.668mg | 0% |
| Lysine | 2.166mg | 0.69mg | 0% |
| Methionine | 0.629mg | 0.166mg | 0% |
| Phenylalanine | 0.998mg | 0.407mg | 0% |
| Valine | 1.323mg | 0.512mg | 0% |
| Histidine | 0.777mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +191.9% |
| Contains more FatsFats | +1002.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +217.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +742.4% |
| Contains more Poly. FatPolyunsaturated fat | +37650% |
| Contains less Sat. FatSaturated fat | -97.2% |
