Lamb and mutton vs Beef tenderloin - In-Depth Nutrition Comparison
Differences between Lamb and mutton and Beef tenderloin
- Lamb and mutton has more Vitamin B3, Vitamin B5, and Selenium, while Beef tenderloin has more Iron, Vitamin B6, and Monounsaturated Fat.
- Lamb and mutton's daily need coverage for Vitamin B3 is 23% higher.
- Beef tenderloin contains 3 times less Vitamin B5 than Lamb and mutton. Lamb and mutton contains 0.66mg of Vitamin B5, while Beef tenderloin contains 0.25mg.
- The amount of Saturated Fat in Lamb and mutton is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|