Lamb vs. Beef tenderloin — In-Depth Nutrition Comparison
Differences between Lamb and Beef tenderloin
- Lamb has more Vitamin B3, Vitamin B5, and Selenium, while Beef tenderloin has more Iron, Vitamin B6, and Monounsaturated Fat.
- Lamb's daily need coverage for Vitamin B3 is 23% higher.
- Beef tenderloin contains 3 times less Vitamin B5 than Lamb. Lamb contains 0.66mg of Vitamin B5, while Beef tenderloin contains 0.25mg.
- The amount of Saturated Fat in Lamb is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|