Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lamb and mutton vs Beef tenderloin - In-Depth Nutrition Comparison

Compare

Differences between Lamb and mutton and Beef tenderloin

  • Lamb and mutton has more Vitamin B3, Vitamin B5 and Selenium, while Beef tenderloin has more Iron, Vitamin B6 and Monounsaturated Fat.
  • Lamb and mutton's daily need coverage for Vitamin B3 is 23% higher.
  • Beef tenderloin contains 3 times less Vitamin B5 than Lamb and mutton. Lamb and mutton contains 0.66mg of Vitamin B5, while Beef tenderloin contains 0.25mg.
  • The amount of Saturated Fat in Lamb and mutton is lower.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Lamb and mutton vs Beef tenderloin infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +88.9%
Contains more Zinc +10.7%
Contains more Iron +65.4%
Contains less Sodium -20.8%
Equal in Potassium - 331
Equal in Magnesium - 22
Equal in Copper - 0.123
Equal in Zinc - 4.03
Equal in Phosphorus - 203
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Contains more Calcium +88.9%
Contains more Zinc +10.7%
Contains more Iron +65.4%
Contains less Sodium -20.8%
Equal in Potassium - 331
Equal in Magnesium - 22
Equal in Copper - 0.123
Equal in Zinc - 4.03
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +122%
Contains more Vitamin B5 +164%
Contains more Folate +125%
Contains more Vitamin B6 +92.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Equal in Vitamin B12 - 2.46
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +122%
Contains more Vitamin B5 +164%
Contains more Folate +125%
Contains more Vitamin B6 +92.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Equal in Vitamin B12 - 2.46

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Lamb and mutton
44
Beef tenderloin
Mineral Summary Score
46
Lamb and mutton
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
143%
Beef tenderloin
Carbohydrates
0%
Lamb and mutton
0%
Beef tenderloin
Fats
97%
Lamb and mutton
114%
Beef tenderloin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Beef tenderloin
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.89g)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 15mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Beef tenderloin Opinion
Calories 294 324 Beef tenderloin
Protein 24.52 23.9 Lamb and mutton
Fats 20.94 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 85 Beef tenderloin
Vitamin D 2 Lamb and mutton
Iron 1.88 3.11 Beef tenderloin
Calcium 17 9 Lamb and mutton
Potassium 310 331 Beef tenderloin
Magnesium 23 22 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.123 Beef tenderloin
Zinc 4.46 4.03 Lamb and mutton
Starch
Phosphorus 188 203 Beef tenderloin
Sodium 72 57 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.09 Lamb and mutton
Vitamin B2 0.25 0.26 Beef tenderloin
Vitamin B3 6.66 3 Lamb and mutton
Vitamin B5 0.66 0.25 Lamb and mutton
Vitamin B6 0.13 0.25 Beef tenderloin
Vitamin B12 2.55 2.46 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folate 18 8 Lamb and mutton
Trans Fat
Saturated Fat 8.83 9.72 Lamb and mutton
Monounsaturated Fat 8.82 10.27 Beef tenderloin
Polyunsaturated fat 1.51 1 Lamb and mutton
Tryptophan 0.287 0.268 Lamb and mutton
Threonine 1.05 1.044 Lamb and mutton
Isoleucine 1.183 1.075 Lamb and mutton
Leucine 1.908 1.889 Lamb and mutton
Lysine 2.166 1.989 Lamb and mutton
Methionine 0.629 0.612 Lamb and mutton
Phenylalanine 0.998 0.933 Lamb and mutton
Valine 1.323 1.163 Lamb and mutton
Histidine 0.777 0.818 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.