Lamb vs. Blood sausage — In-Depth Nutrition Comparison
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What are the differences between lamb and blood sausage?
- Lamb is higher in vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B2, and copper, yet blood sausage is higher in iron.
- Lamb's daily need coverage for vitamin B12 is 65% more.
- Lamb has 9 times more phosphorus than blood sausage. While lamb has 188mg of phosphorus, blood sausage has only 22mg.
- The amount of saturated fat in lamb is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Blood sausage types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +715.8% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +243.1% |
| Contains more PhosphorusPhosphorus | +754.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +70.3% |
| Contains more IronIron | +240.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +155% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin DVitamin D | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +67.9% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +64.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 1µg | 65% |
| Iron | 1.88mg | 6.4mg | 57% |
| Vitamin B3 | 6.66mg | 1.2mg | 34% |
| Zinc | 4.46mg | 1.3mg | 29% |
| Sodium | 72mg | 680mg | 26% |
| Phosphorus | 188mg | 22mg | 24% |
| Fats | 20.94g | 34.5g | 21% |
| Saturated fat | 8.83g | 13.4g | 21% |
| Protein | 24.52g | 14.6g | 20% |
| Selenium | 26.4µg | 15.5µg | 20% |
| Monounsaturated fat | 8.82g | 15.9g | 18% |
| Polyunsaturated fat | 1.51g | 3.46g | 13% |
| Vitamin B2 | 0.25mg | 0.13mg | 9% |
| Copper | 0.119mg | 0.04mg | 9% |
| Cholesterol | 97mg | 120mg | 8% |
| Potassium | 310mg | 38mg | 8% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin D | 2IU | 52IU | 6% |
| Choline | 93.7mg | 72.8mg | 4% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Calories | 294kcal | 379kcal | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin B5 | 0.66mg | 0.6mg | 1% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin E | 0.14mg | 0.13mg | 0% |
| Tryptophan | 0.287mg | 0.18mg | 0% |
| Threonine | 1.05mg | 0.57mg | 0% |
| Isoleucine | 1.183mg | 0.32mg | 0% |
| Leucine | 1.908mg | 1.39mg | 0% |
| Lysine | 2.166mg | 1.05mg | 0% |
| Methionine | 0.629mg | 0.2mg | 0% |
| Phenylalanine | 0.998mg | 0.82mg | 0% |
| Valine | 1.323mg | 1.02mg | 0% |
| Histidine | 0.777mg | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
24%
Minerals Daily Need Coverage Score
52%
48%
Comparison summary
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 4.57g)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.3)