Lamb vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between lamb and wheat Bread?
- Lamb is higher in vitamin B12 and zinc, yet wheat Bread is higher in manganese, vitamin B1, iron, fiber, and folate.
- Lamb's daily need coverage for vitamin B12 is 106% more.
- The glycemic index of lamb is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +39% |
Contains more ZincZinc | +203.4% |
Contains less SodiumSodium | -88% |
Contains more MagnesiumMagnesium | +156.5% |
Contains more CalciumCalcium | +870.6% |
Contains more IronIron | +117.6% |
Contains more CopperCopper | +66.4% |
Contains more ManganeseManganese | +6159.1% |
Contains more SeleniumSelenium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B5Vitamin B5 | +44.7% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more CholineCholine | +324% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +71.4% |
Contains more Vitamin B1Vitamin B1 | +339% |
Contains more Vitamin B2Vitamin B2 | +52.8% |
Contains more Vitamin B6Vitamin B6 | +17.7% |
Contains more Vitamin KVitamin K | +23.9% |
Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.55µg | 0µg | 106% |
Manganese | 0.022mg | 1.377mg | 59% |
Saturated fat | 8.83g | 0.989g | 36% |
Cholesterol | 97mg | 0mg | 32% |
Vitamin B1 | 0.1mg | 0.439mg | 28% |
Iron | 1.88mg | 4.09mg | 28% |
Zinc | 4.46mg | 1.47mg | 27% |
Fats | 20.94g | 4.27g | 26% |
Protein | 24.52g | 12.96g | 23% |
Sodium | 72mg | 601mg | 23% |
Monounsaturated fat | 8.82g | 1.019g | 20% |
Fiber | 0g | 4.7g | 19% |
Carbs | 0g | 55.77g | 19% |
Folate | 18µg | 86µg | 17% |
Calcium | 17mg | 165mg | 15% |
Choline | 93.7mg | 22.1mg | 13% |
Selenium | 26.4µg | 33.4µg | 13% |
Vitamin B2 | 0.25mg | 0.382mg | 10% |
Copper | 0.119mg | 0.198mg | 9% |
Magnesium | 23mg | 59mg | 9% |
Vitamin B5 | 0.66mg | 0.456mg | 4% |
Potassium | 310mg | 223mg | 3% |
Vitamin B3 | 6.66mg | 6.25mg | 3% |
Vitamin B6 | 0.13mg | 0.153mg | 2% |
Vitamin K | 4.6µg | 5.7µg | 1% |
Polyunsaturated fat | 1.51g | 1.72g | 1% |
Calories | 294kcal | 313kcal | 1% |
Vitamin D | 0.1µg | 0µg | 1% |
Vitamin E | 0.14mg | 0.24mg | 1% |
Vitamin C | 0mg | 0.2mg | 0% |
Net carbs | 0g | 51.07g | N/A |
Vitamin D | 2IU | 0IU | 0% |
Sugar | 0g | 6.42g | N/A |
Phosphorus | 188mg | 188mg | 0% |
Tryptophan | 0.287mg | 0.092mg | 0% |
Threonine | 1.05mg | 0.299mg | 0% |
Isoleucine | 1.183mg | 0.258mg | 0% |
Leucine | 1.908mg | 0.461mg | 0% |
Lysine | 2.166mg | 0.215mg | 0% |
Methionine | 0.629mg | 0.105mg | 0% |
Phenylalanine | 0.998mg | 0.315mg | 0% |
Valine | 1.323mg | 0.31mg | 0% |
Histidine | 0.777mg | 0.15mg | 0% |
Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Contains more ProteinProtein | +89.2% |
Contains more FatsFats | +390.4% |
Contains more WaterWater | +121.7% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +237.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Contains more Mono. FatMonounsaturated fat | +765.6% |
Contains less Sat. FatSaturated fat | -88.8% |
Contains more Poly. FatPolyunsaturated fat | +13.9% |