Lamb and mutton vs Brisket - In-Depth Nutrition Comparison
A recap on differences between Lamb and mutton and Brisket
- Lamb and mutton has more Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, however Brisket is higher in Vitamin B6.
- Lamb and mutton covers your daily Saturated Fat needs 31% more than Brisket.
- Brisket contains 7 times less Polyunsaturated fat than Lamb and mutton. Lamb and mutton contains 1.51g of Polyunsaturated fat, while Brisket contains 0.23g.
- Brisket has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|