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  6. Lamb vs. Cellophane noodles

Lamb vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between lamb and cellophane noodles

  • Cellophane noodles contain less vitamin B12, vitamin B3, zinc, selenium, phosphorus, vitamin B2, vitamin B5, and potassium than lamb.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Cellophane noodles have a higher glycemic index than lamb.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Lamb vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +3000%
Contains more CopperCopper +46.9%
Contains more ZincZinc +987.8%
Contains more PhosphorusPhosphorus +487.5%
Contains more SeleniumSelenium +234.2%
Contains more CalciumCalcium +47.1%
Contains more IronIron +15.4%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3230%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.13mg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Lamb Cellophane noodles DV% diff.
Vitamin B12 2.55µg 0µg 106%
Protein 24.52g 0.16g 49%
Vitamin B3 6.66mg 0.2mg 40%
Saturated fat 8.83g 0.017g 40%
Zinc 4.46mg 0.41mg 37%
Selenium 26.4µg 7.9µg 34%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0.06g 32%
Carbs 0g 86.09g 29%
Monounsaturated fat 8.82g 0.008g 22%
Phosphorus 188mg 32mg 22%
Vitamin B2 0.25mg 0mg 19%
Vitamin B5 0.66mg 0.1mg 11%
Polyunsaturated fat 1.51g 0.018g 10%
Potassium 310mg 10mg 9%
Vitamin B6 0.13mg 0.05mg 6%
Magnesium 23mg 3mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Vitamin K 4.6µg 0µg 4%
Copper 0.119mg 0.081mg 4%
Iron 1.88mg 2.17mg 4%
Folate 18µg 2µg 4%
Calories 294kcal 351kcal 3%
Manganese 0.022mg 0.1mg 3%
Sodium 72mg 10mg 3%
Fiber 0g 0.5g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 17mg 25mg 1%
Net carbs 0g 85.59g N/A
Vitamin D 2IU 0IU 0%
Vitamin E 0.14mg 0.13mg 0%
Choline 93.7mg 93.2mg 0%
Tryptophan 0.287mg 0.002mg 0%
Threonine 1.05mg 0.005mg 0%
Isoleucine 1.183mg 0.007mg 0%
Leucine 1.908mg 0.013mg 0%
Lysine 2.166mg 0.011mg 0%
Methionine 0.629mg 0.002mg 0%
Phenylalanine 0.998mg 0.01mg 0%
Valine 1.323mg 0.008mg 0%
Histidine 0.777mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15225%
Contains more FatsFats +34800%
Contains more WaterWater +300.3%
Contains more OtherOther +203.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +110150%
Contains more Poly. FatPolyunsaturated fat +8288.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.