Lamb and mutton vs Cervelat - In-Depth Nutrition Comparison
Significant differences between Lamb and mutton and Cervelat
- Lamb and mutton has more Zinc, Vitamin B3, Selenium, and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C, and Vitamin B6.
- Cervelat covers your daily Vitamin B12 needs 123% more than Lamb and mutton.
- Cervelat has 2 times less Zinc than Lamb and mutton. Lamb and mutton has 4.46mg of Zinc, while Cervelat has 2.56mg.
- Cervelat contains less Cholesterol.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Thuringer, cervelat, summer sausage, beef, pork.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|