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Lamb and mutton vs Cervelat - In-Depth Nutrition Comparison

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Significant differences between Lamb and mutton and Cervelat

  • Lamb and mutton has more Zinc, Vitamin B3, Selenium and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 123% more than Lamb and mutton.
  • Cervelat has 2 times less Zinc than Lamb and mutton. Lamb and mutton has 4.46mg of Zinc, while Cervelat has 2.56mg.
  • Cervelat contains less Cholesterol.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Thuringer, cervelat, summer sausage, beef, pork.

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Lamb and mutton vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +88.9%
Contains more Potassium +19.2%
Contains more Magnesium +64.3%
Contains more Zinc +74.2%
Contains more Phosphorus +69.4%
Contains less Sodium -94.5%
Contains more Copper +26.1%
Equal in Iron - 2.04
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +88.9%
Contains more Potassium +19.2%
Contains more Magnesium +64.3%
Contains more Zinc +74.2%
Contains more Phosphorus +69.4%
Contains less Sodium -94.5%
Contains more Copper +26.1%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +54.5%
Contains more Vitamin K +253.8%
Contains more Folate +800%
Contains more Vitamin C +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin B3 +54.5%
Contains more Vitamin K +253.8%
Contains more Folate +800%
Contains more Vitamin C +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Lamb and mutton
87
Cervelat
Mineral Summary Score
46
Lamb and mutton
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
105%
Cervelat
Carbohydrates
0%
Lamb and mutton
3%
Cervelat
Fats
97%
Lamb and mutton
140%
Cervelat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.68g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Cervelat Opinion
Calories 294 362 Cervelat
Protein 24.52 17.45 Lamb and mutton
Fats 20.94 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 97 74 Cervelat
Vitamin D 2 44 Cervelat
Iron 1.88 2.04 Cervelat
Calcium 17 9 Lamb and mutton
Potassium 310 260 Lamb and mutton
Magnesium 23 14 Lamb and mutton
Sugars 0 0.85 Lamb and mutton
Fiber 0 0
Copper 0.119 0.15 Cervelat
Zinc 4.46 2.56 Lamb and mutton
Starch
Phosphorus 188 111 Lamb and mutton
Sodium 72 1300 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 0.22 Cervelat
Vitamin D 0.1 1.1 Cervelat
Vitamin B1 0.1 0.15 Cervelat
Vitamin B2 0.25 0.33 Cervelat
Vitamin B3 6.66 4.31 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.13 0.26 Cervelat
Vitamin B12 2.55 5.5 Cervelat
Vitamin K 4.6 1.3 Lamb and mutton
Folate 18 2 Lamb and mutton
Trans Fat
Saturated Fat 8.83 11.51 Lamb and mutton
Monounsaturated Fat 8.82 12.97 Cervelat
Polyunsaturated fat 1.51 1.2 Lamb and mutton
Tryptophan 0.287 Lamb and mutton
Threonine 1.05 Lamb and mutton
Isoleucine 1.183 Lamb and mutton
Leucine 1.908 Lamb and mutton
Lysine 2.166 Lamb and mutton
Methionine 0.629 Lamb and mutton
Phenylalanine 0.998 Lamb and mutton
Valine 1.323 Lamb and mutton
Histidine 0.777 Lamb and mutton
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.