Lamb and mutton vs Cervelat - In-Depth Nutrition Comparison
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Significant differences between Lamb and mutton and Cervelat
- Lamb and mutton has more Zinc, Vitamin B3, Selenium, and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C, and Vitamin B6.
- Cervelat covers your daily Vitamin B12 needs 123% more than Lamb and mutton.
- Cervelat has 2 times less Zinc than Lamb and mutton. Lamb and mutton has 4.46mg of Zinc, while Cervelat has 2.56mg.
- Cervelat contains less Cholesterol.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+88.9%
Contains
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Magnesium
+64.3%
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Phosphorus
+69.4%
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Potassium
+19.2%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+74.2%
Contains
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Copper
+26.1%
Equal in Iron - 2.04
Contains
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Calcium
+88.9%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+69.4%
Contains
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Potassium
+19.2%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+74.2%
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Copper
+26.1%
Equal in Iron - 2.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+54.5%
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Folate
+800%
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Vitamin K
+253.8%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin D
+1000%
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Vitamin C
+∞%
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Vitamin B1
+50%
Contains
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Vitamin B2
+32%
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Vitamin B6
+100%
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Vitamin B12
+115.7%
Contains
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Vitamin B3
+54.5%
Contains
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Folate
+800%
Contains
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Vitamin K
+253.8%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+32%
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Vitamin B6
+100%
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Vitamin B12
+115.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.33g |
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| Protein | 24.52g | 17.45g |
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| Fats | 20.94g | 30.43g |
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| Carbs | 0g | 3.33g |
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| Calories | 294kcal | 362kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0.85g |
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| Fiber | 0g | 0g | |
| Calcium | 17mg | 9mg |
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| Iron | 1.88mg | 2.04mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 188mg | 111mg |
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| Potassium | 310mg | 260mg |
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| Sodium | 72mg | 1300mg |
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| Zinc | 4.46mg | 2.56mg |
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| Copper | 0.119mg | 0.15mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.14mg | 0.22mg |
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| Vitamin D | 2IU | 44IU |
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| Vitamin D | 0.1µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.1mg | 0.15mg |
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| Vitamin B2 | 0.25mg | 0.33mg |
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| Vitamin B3 | 6.66mg | 4.31mg |
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| Vitamin B5 | 0.66mg | mg |
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| Vitamin B6 | 0.13mg | 0.26mg |
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| Folate | 18µg | 2µg |
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| Vitamin B12 | 2.55µg | 5.5µg |
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| Vitamin K | 4.6µg | 1.3µg |
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| Tryptophan | 0.287mg | mg |
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| Threonine | 1.05mg | mg |
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| Isoleucine | 1.183mg | mg |
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| Leucine | 1.908mg | mg |
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| Lysine | 2.166mg | mg |
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| Methionine | 0.629mg | mg |
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| Phenylalanine | 0.998mg | mg |
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| Valine | 1.323mg | mg |
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| Histidine | 0.777mg | mg |
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| Cholesterol | 97mg | 74mg |
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| Trans Fat | g | g | |
| Saturated Fat | 8.83g | 11.51g |
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| Monounsaturated Fat | 8.82g | 12.97g |
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| Polyunsaturated fat | 1.51g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
87
Mineral Summary Score
46
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
105%
Carbohydrates
0%
3%
Fats
97%
140%
Comparison summary
Which food is lower in Sugar?
Lamb and mutton is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb and mutton contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Lamb and mutton is lower in Saturated Fat (difference - 2.68g)
Which food is lower in glycemic index?
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.