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Lamb and mutton vs Cervelat - In-Depth Nutrition Comparison

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Significant differences between Lamb and mutton and Cervelat

  • Lamb and mutton has more Zinc, Vitamin B3, Selenium, and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C, and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 123% more than Lamb and mutton.
  • Cervelat has 2 times less Zinc than Lamb and mutton. Lamb and mutton has 4.46mg of Zinc, while Cervelat has 2.56mg.
  • Cervelat contains less Cholesterol.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Lamb and mutton vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +88.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +69.4%
Contains more Potassium +19.2%
Contains less Sodium -94.5%
Contains more Zinc +74.2%
Contains more Copper +26.1%
Equal in Iron - 2.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +88.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +69.4%
Contains more Potassium +19.2%
Contains less Sodium -94.5%
Contains more Zinc +74.2%
Contains more Copper +26.1%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +54.5%
Contains more Folate +800%
Contains more Vitamin K +253.8%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B3 +54.5%
Contains more Folate +800%
Contains more Vitamin K +253.8%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 24.52g 17.45g Lamb and mutton
Fats 20.94g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 294kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Lamb and mutton
Fiber 0g 0g
Calcium 17mg 9mg Lamb and mutton
Iron 1.88mg 2.04mg Cervelat
Magnesium 23mg 14mg Lamb and mutton
Phosphorus 188mg 111mg Lamb and mutton
Potassium 310mg 260mg Lamb and mutton
Sodium 72mg 1300mg Lamb and mutton
Zinc 4.46mg 2.56mg Lamb and mutton
Copper 0.119mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.14mg 0.22mg Cervelat
Vitamin D 2IU 44IU Cervelat
Vitamin D 0.1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.1mg 0.15mg Cervelat
Vitamin B2 0.25mg 0.33mg Cervelat
Vitamin B3 6.66mg 4.31mg Lamb and mutton
Vitamin B5 0.66mg mg Lamb and mutton
Vitamin B6 0.13mg 0.26mg Cervelat
Folate 18µg 2µg Lamb and mutton
Vitamin B12 2.55µg 5.5µg Cervelat
Vitamin K 4.6µg 1.3µg Lamb and mutton
Tryptophan 0.287mg mg Lamb and mutton
Threonine 1.05mg mg Lamb and mutton
Isoleucine 1.183mg mg Lamb and mutton
Leucine 1.908mg mg Lamb and mutton
Lysine 2.166mg mg Lamb and mutton
Methionine 0.629mg mg Lamb and mutton
Phenylalanine 0.998mg mg Lamb and mutton
Valine 1.323mg mg Lamb and mutton
Histidine 0.777mg mg Lamb and mutton
Cholesterol 97mg 74mg Cervelat
Trans Fat g g
Saturated Fat 8.83g 11.51g Lamb and mutton
Monounsaturated Fat 8.82g 12.97g Cervelat
Polyunsaturated fat 1.51g 1.2g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
87
Cervelat
Mineral Summary Score
46
Lamb and mutton
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
105%
Cervelat
Carbohydrates
0%
Lamb and mutton
3%
Cervelat
Fats
97%
Lamb and mutton
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.68g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.