Lamb vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the main differences between Lamb and Parmigiano-Reggiano?
- Lamb is richer in Vitamin B3, Selenium, and Choline, yet Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, and Copper.
- Parmigiano-Reggiano's daily need coverage for Calcium is 109% higher.
- Lamb has 58 times more Vitamin B3 than Parmigiano-Reggiano. Lamb has 6.66mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
- Lamb contains less Saturated Fat.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cheese, parmesan, dry grated, reduced fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+108.9%
Contains
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Potassium
+148%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+15.2%
Contains
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Selenium
+49.2%
Contains
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Calcium
+6423.5%
Contains
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Magnesium
+65.2%
Contains
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Phosphorus
+287.8%
Contains
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Copper
+100%
Contains
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Manganese
+286.4%
Contains
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Iron
+108.9%
Contains
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Potassium
+148%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+15.2%
Contains
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Selenium
+49.2%
Contains
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Calcium
+6423.5%
Contains
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Magnesium
+65.2%
Contains
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Phosphorus
+287.8%
Contains
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Copper
+100%
Contains
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Manganese
+286.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+244.8%
Contains
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Vitamin B3
+5742.1%
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Vitamin B5
+103.1%
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Vitamin B6
+165.3%
Contains
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Folate
+80%
Contains
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Vitamin B12
+12.8%
Contains
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Vitamin K
+170.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+21.4%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+94.4%
Contains
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Vitamin B1
+244.8%
Contains
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Vitamin B3
+5742.1%
Contains
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Vitamin B5
+103.1%
Contains
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Vitamin B6
+165.3%
Contains
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Folate
+80%
Contains
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Vitamin B12
+12.8%
Contains
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Vitamin K
+170.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+21.4%
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Vitamin D
+300%
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Vitamin B2
+94.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.6%
Contains
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Carbs
+∞%
Contains
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Other
+879.3%
Equal in Fats - 20
Equal in Water - 50.6
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Protein
+22.6%
Contains
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Carbs
+∞%
Contains
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Other
+879.3%
Equal in Fats - 20
Equal in Water - 50.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.7%
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Monounsaturated Fat
+44.6%
Contains
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Polyunsaturated fat
+226.8%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
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Saturated Fat
-33.7%
Contains
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Monounsaturated Fat
+44.6%
Contains
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Polyunsaturated fat
+226.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.37g |
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| Protein | 24.52g | 20g |
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| Fats | 20.94g | 20g |
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| Carbs | 0g | 1.37g |
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| Calories | 294kcal | 265kcal |
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| Calcium | 17mg | 1109mg |
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| Iron | 1.88mg | 0.9mg |
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| Magnesium | 23mg | 38mg |
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| Phosphorus | 188mg | 729mg |
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| Potassium | 310mg | 125mg |
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| Sodium | 72mg | 1529mg |
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| Zinc | 4.46mg | 3.87mg |
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| Copper | 0.119mg | 0.238mg |
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| Manganese | 0.022mg | 0.085mg |
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| Selenium | 26.4µg | 17.7µg |
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| Vitamin A | 0IU | 605IU |
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| Vitamin A RAE | 0µg | 160µg |
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| Vitamin E | 0.14mg | 0.17mg |
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| Vitamin D | 2IU | 15IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.1mg | 0.029mg |
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| Vitamin B2 | 0.25mg | 0.486mg |
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| Vitamin B3 | 6.66mg | 0.114mg |
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| Vitamin B5 | 0.66mg | 0.325mg |
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| Vitamin B6 | 0.13mg | 0.049mg |
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| Folate | 18µg | 10µg |
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| Vitamin B12 | 2.55µg | 2.26µg |
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| Vitamin K | 4.6µg | 1.7µg |
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| Tryptophan | 0.287mg | 0.24mg |
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| Threonine | 1.05mg | 1.519mg |
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| Isoleucine | 1.183mg | 1.2mg |
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| Leucine | 1.908mg | 2.983mg |
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| Lysine | 2.166mg | 2.459mg |
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| Methionine | 0.629mg | 0.369mg |
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| Phenylalanine | 0.998mg | 1.604mg |
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| Valine | 1.323mg | 1.498mg |
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| Histidine | 0.777mg | 0.752mg |
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| Cholesterol | 97mg | 88mg |
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| Saturated Fat | 8.83g | 13.317g |
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| Monounsaturated Fat | 8.82g | 6.098g |
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| Polyunsaturated fat | 1.51g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
52%
121%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1457mg)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 4.487g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 27)
Which food is cheaper?
Lamb is cheaper (difference - $0.9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.