Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Cherimoya

Lamb vs. Cherimoya — In-Depth Nutrition Comparison

Compare

The main differences between Lamb and Cherimoya

  • Lamb has more Vitamin B12, Zinc, Vitamin B3, Phosphorus, and Iron, however, Cherimoya has more Vitamin C, Fiber, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cherimoya, raw.

Infographic

Lamb vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Cherimoya
Cherimoya
Contains more Calcium +70%
Contains more Iron +596.3%
Contains more Magnesium +35.3%
Contains more Phosphorus +623.1%
Contains more Zinc +2687.5%
Contains more Copper +72.5%
Contains less Sodium -90.3%
Contains more Manganese +322.7%
Equal in Potassium - 287
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +70%
Contains more Iron +596.3%
Contains more Magnesium +35.3%
Contains more Phosphorus +623.1%
Contains more Zinc +2687.5%
Contains more Copper +72.5%
Contains less Sodium -90.3%
Contains more Manganese +322.7%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
6
Cherimoya
Cherimoya
Contains more Vitamin B2 +90.8%
Contains more Vitamin B3 +934.2%
Contains more Vitamin B5 +91.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +97.7%
Contains more Folate +27.8%
Equal in Vitamin B1 - 0.101
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B2 +90.8%
Contains more Vitamin B3 +934.2%
Contains more Vitamin B5 +91.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +97.7%
Contains more Folate +27.8%
Equal in Vitamin B1 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Cherimoya
Cherimoya
Contains more Protein +1461.8%
Contains more Fats +2979.4%
Contains more Other +26.2%
Contains more Carbs +∞%
Contains more Water +47.8%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1461.8%
Contains more Fats +2979.4%
Contains more Other +26.2%
Contains more Carbs +∞%
Contains more Water +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +15936.4%
Contains more Polyunsaturated fat +703.2%
Contains less Saturated Fat -97.4%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +15936.4%
Contains more Polyunsaturated fat +703.2%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Cherimoya Opinion
Net carbs 0g 14.71g Cherimoya
Protein 24.52g 1.57g Lamb
Fats 20.94g 0.68g Lamb
Carbs 0g 17.71g Cherimoya
Calories 294kcal 75kcal Lamb
Fructose 6.28g Cherimoya
Sugar 0g 12.87g Lamb
Fiber 0g 3g Cherimoya
Calcium 17mg 10mg Lamb
Iron 1.88mg 0.27mg Lamb
Magnesium 23mg 17mg Lamb
Phosphorus 188mg 26mg Lamb
Potassium 310mg 287mg Lamb
Sodium 72mg 7mg Cherimoya
Zinc 4.46mg 0.16mg Lamb
Copper 0.119mg 0.069mg Lamb
Manganese 0.022mg 0.093mg Cherimoya
Selenium 26.4µg Lamb
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.14mg 0.27mg Cherimoya
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.1mg 0.101mg Cherimoya
Vitamin B2 0.25mg 0.131mg Lamb
Vitamin B3 6.66mg 0.644mg Lamb
Vitamin B5 0.66mg 0.345mg Lamb
Vitamin B6 0.13mg 0.257mg Cherimoya
Folate 18µg 23µg Cherimoya
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.031mg Lamb
Threonine 1.05mg 0.052mg Lamb
Isoleucine 1.183mg 0.042mg Lamb
Leucine 1.908mg 0.063mg Lamb
Lysine 2.166mg 0.042mg Lamb
Methionine 0.629mg 0.021mg Lamb
Phenylalanine 0.998mg 0.042mg Lamb
Valine 1.323mg 0.063mg Lamb
Histidine 0.777mg 0.021mg Lamb
Cholesterol 97mg 0mg Cherimoya
Saturated Fat 8.83g 0.233g Cherimoya
Monounsaturated Fat 8.82g 0.055g Lamb
Polyunsaturated fat 1.51g 0.188g Lamb
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
18%
Cherimoya
Minerals Daily Need Coverage Score
52%
Lamb
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 59)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 8.597g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.