Lamb vs. Chicken liver pate — In-Depth Nutrition Comparison
Compare
A recap on differences between lamb and chicken liver pate
- Lamb has more zinc; however, chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, and choline.
- Chicken liver pate covers your daily vitamin B12 needs 230% more than lamb.
- Chicken liver pate contains 2 times less saturated fat than lamb. Lamb contains 8.83g of saturated fat, while chicken liver pate contains 4g.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Pate, chicken liver, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +226.3% |
| Contains more ZincZinc | +108.4% |
| Contains less SodiumSodium | -81.3% |
| Contains more IronIron | +388.8% |
| Contains more CopperCopper | +51.3% |
| Contains more ManganeseManganese | +636.4% |
| Contains more SeleniumSelenium | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +460.4% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +216.5% |
| Contains more FolateFolate | +1683.3% |
| Contains more CholineCholine | +144.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 8.07µg | 230% |
| Cholesterol | 97mg | 391mg | 98% |
| Iron | 1.88mg | 9.19mg | 91% |
| Vitamin B2 | 0.25mg | 1.401mg | 89% |
| Folate | 18µg | 321µg | 76% |
| Vitamin B5 | 0.66mg | 2.62mg | 39% |
| Selenium | 26.4µg | 46.1µg | 36% |
| Choline | 93.7mg | 228.8mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Saturated fat | 8.83g | 4g | 22% |
| Protein | 24.52g | 13.45g | 22% |
| Zinc | 4.46mg | 2.14mg | 21% |
| Sodium | 72mg | 386mg | 14% |
| Fats | 20.94g | 13.1g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Monounsaturated fat | 8.82g | 5.28g | 9% |
| Copper | 0.119mg | 0.18mg | 7% |
| Vitamin E | 0.14mg | 0.98mg | 6% |
| Manganese | 0.022mg | 0.162mg | 6% |
| Potassium | 310mg | 95mg | 6% |
| Polyunsaturated fat | 1.51g | 2.46g | 6% |
| Vitamin B3 | 6.66mg | 7.517mg | 5% |
| Calories | 294kcal | 201kcal | 5% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Phosphorus | 188mg | 175mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Tryptophan | 0.287mg | 0.195mg | 0% |
| Threonine | 1.05mg | 0.601mg | 0% |
| Isoleucine | 1.183mg | 0.735mg | 0% |
| Leucine | 1.908mg | 1.196mg | 0% |
| Lysine | 2.166mg | 0.953mg | 0% |
| Methionine | 0.629mg | 0.34mg | 0% |
| Phenylalanine | 0.998mg | 0.694mg | 0% |
| Valine | 1.323mg | 0.863mg | 0% |
| Histidine | 0.777mg | 0.347mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
169%
Minerals Daily Need Coverage Score
52%
88%
Comparison summary
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 294mg)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Chicken liver pate is lower in Saturated fat (difference - 4.83g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $2.3)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.