Lamb vs. Chicken liver pate — In-Depth Nutrition Comparison
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A recap on the differences between lamb and chicken liver pate
- Lamb has more zinc; however, chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, and choline.
- Chicken liver pate covers your daily vitamin B12 needs 230% more than lamb.
- Chicken liver pate contains 2 times less saturated fat than lamb. Lamb contains 8.83g of saturated fat, while chicken liver pate contains 4g.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +226.3% |
| Contains more ZincZinc | +108.4% |
| Contains less SodiumSodium | -81.3% |
| Contains more IronIron | +388.8% |
| Contains more CopperCopper | +51.3% |
| Contains more ManganeseManganese | +636.4% |
| Contains more SeleniumSelenium | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +460.4% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +216.5% |
| Contains more FolateFolate | +1683.3% |
| Contains more CholineCholine | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 8.07µg | 230% |
| Cholesterol | 97mg | 391mg | 98% |
| Iron | 1.88mg | 9.19mg | 91% |
| Vitamin B2 | 0.25mg | 1.401mg | 89% |
| Folate | 18µg | 321µg | 76% |
| Vitamin B5 | 0.66mg | 2.62mg | 39% |
| Selenium | 26.4µg | 46.1µg | 36% |
| Choline | 93.7mg | 228.8mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Saturated fat | 8.83g | 4g | 22% |
| Protein | 24.52g | 13.45g | 22% |
| Zinc | 4.46mg | 2.14mg | 21% |
| Sodium | 72mg | 386mg | 14% |
| Fats | 20.94g | 13.1g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Monounsaturated fat | 8.82g | 5.28g | 9% |
| Copper | 0.119mg | 0.18mg | 7% |
| Vitamin E | 0.14mg | 0.98mg | 6% |
| Manganese | 0.022mg | 0.162mg | 6% |
| Potassium | 310mg | 95mg | 6% |
| Polyunsaturated fat | 1.51g | 2.46g | 6% |
| Vitamin B3 | 6.66mg | 7.517mg | 5% |
| Calories | 294kcal | 201kcal | 5% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Phosphorus | 188mg | 175mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Tryptophan | 0.287mg | 0.195mg | 0% |
| Threonine | 1.05mg | 0.601mg | 0% |
| Isoleucine | 1.183mg | 0.735mg | 0% |
| Leucine | 1.908mg | 1.196mg | 0% |
| Lysine | 2.166mg | 0.953mg | 0% |
| Methionine | 0.629mg | 0.34mg | 0% |
| Phenylalanine | 0.998mg | 0.694mg | 0% |
| Valine | 1.323mg | 0.863mg | 0% |
| Histidine | 0.777mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
