Lamb vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between lamb and cocktail sauce
- The amount of vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B2, and choline in lamb is higher than in cocktail sauce.
- Lamb covers your daily need for vitamin B12, 106% more than cocktail sauce.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +126.5% |
| Contains more ZincZinc | +1073.7% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CalciumCalcium | +52.9% |
| Contains more ManganeseManganese | +572.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +431.9% |
| Contains more Vitamin B3Vitamin B3 | +712.2% |
| Contains more Vitamin B5Vitamin B5 | +870.6% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +751.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +671.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Protein | 24.52g | 1.36g | 46% |
| Selenium | 26.4µg | 2.2µg | 44% |
| Saturated fat | 8.83g | 0g | 40% |
| Sodium | 72mg | 983mg | 40% |
| Zinc | 4.46mg | 0.38mg | 37% |
| Vitamin B3 | 6.66mg | 0.82mg | 37% |
| Cholesterol | 97mg | 0mg | 32% |
| Fats | 20.94g | 1.05g | 31% |
| Phosphorus | 188mg | 30mg | 23% |
| Monounsaturated fat | 8.82g | 0g | 22% |
| Vitamin B2 | 0.25mg | 0.047mg | 16% |
| Choline | 93.7mg | 11mg | 15% |
| Iron | 1.88mg | 0.83mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B5 | 0.66mg | 0.068mg | 12% |
| Polyunsaturated fat | 1.51g | 0g | 10% |
| Calories | 294kcal | 124kcal | 9% |
| Carbs | 0g | 28.22g | 9% |
| Vitamin B1 | 0.1mg | 0.021mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.14mg | 1.08mg | 6% |
| Manganese | 0.022mg | 0.148mg | 5% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 17mg | 26mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.119mg | 0.111mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 310mg | 309mg | 0% |
| Sugar | 0g | 11.83g | N/A |
| Vitamin K | 4.6µg | 4.4µg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1702.9% |
| Contains more FatsFats | +1894.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +351.2% |
