Lamb vs. Cocoa bean — In-Depth Nutrition Comparison
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How are lamb and cocoa bean different?
- Lamb is richer in vitamin B12 and vitamin B3, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
- Cocoa bean covers your daily need for copper, 388% more than lamb.
- Cocoa bean is lower in cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1969.6% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +725.5% |
| Contains more CopperCopper | +2931.1% |
| Contains more ZincZinc | +42.8% |
| Contains more PhosphorusPhosphorus | +287.2% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +16886.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.5% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more CholineCholine | +721.9% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +59.8% |
| Contains more WaterWater | +1889.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +851.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
| Contains less Sat. FatSaturated fat | -12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.119mg | 3.607mg | 388% |
| Iron | 1.88mg | 15.52mg | 171% |
| Manganese | 0.022mg | 3.737mg | 162% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 23mg | 476mg | 108% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Phosphorus | 188mg | 728mg | 77% |
| Potassium | 310mg | 2509mg | 65% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B3 | 6.66mg | 2.4mg | 27% |
| Selenium | 26.4µg | 13.2µg | 24% |
| Caffeine | 0mg | 78mg | 20% |
| Carbs | 0g | 58.3g | 19% |
| Zinc | 4.46mg | 6.37mg | 17% |
| Vitamin B2 | 0.25mg | 0.46mg | 16% |
| Choline | 93.7mg | 11.4mg | 15% |
| Protein | 24.52g | 18.1g | 13% |
| Fats | 20.94g | 13.1g | 12% |
| Monounsaturated fat | 8.82g | 4.39g | 11% |
| Calcium | 17mg | 111mg | 9% |
| Vitamin B5 | 0.66mg | 0.254mg | 8% |
| Polyunsaturated fat | 1.51g | 0.42g | 7% |
| Saturated fat | 8.83g | 7.76g | 5% |
| Folate | 18µg | 32µg | 4% |
| Calories | 294kcal | 220kcal | 4% |
| Vitamin K | 4.6µg | 2.4µg | 2% |
| Sodium | 72mg | 19mg | 2% |
| Vitamin B6 | 0.13mg | 0.118mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Net carbs | 0g | 28.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.76g | N/A |
| Vitamin E | 0.14mg | 0.1mg | 0% |
| Tryptophan | 0.287mg | 0.271mg | 0% |
| Threonine | 1.05mg | 0.716mg | 0% |
| Isoleucine | 1.183mg | 0.701mg | 0% |
| Leucine | 1.908mg | 1.097mg | 0% |
| Lysine | 2.166mg | 0.907mg | 0% |
| Methionine | 0.629mg | 0.187mg | 0% |
| Phenylalanine | 0.998mg | 0.869mg | 0% |
| Valine | 1.323mg | 1.086mg | 0% |
| Histidine | 0.777mg | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
20%
Minerals Daily Need Coverage Score
52%
343%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 1.76g)
Which food is cheaper?
Lamb is cheaper (difference - $0.3)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 1.07g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals