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  6. Lamb vs. Cream pie

Lamb vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Lamb and Cream pie

  • Lamb has more Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, Choline, Vitamin B5, and Vitamin B2 than Cream pie.
  • Lamb's daily need coverage for Vitamin B12 is 101% more.
  • Lamb contains 11 times more Vitamin B3 than Cream pie. Lamb contains 6.66mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Cream pie contains less Cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pie, chocolate creme, commercially prepared.

Infographic

Lamb vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Cream pie
Cream pie
Contains more Iron +26.2%
Contains more Magnesium +21.1%
Contains more Phosphorus +138%
Contains more Potassium +92.5%
Contains less Sodium -72.9%
Contains more Zinc +913.6%
Contains more Selenium +340%
Contains more Calcium +288.2%
Contains more Manganese +631.8%
Equal in Copper - 0.118
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +26.2%
Contains more Magnesium +21.1%
Contains more Phosphorus +138%
Contains more Potassium +92.5%
Contains less Sodium -72.9%
Contains more Zinc +913.6%
Contains more Selenium +340%
Contains more Calcium +288.2%
Contains more Manganese +631.8%
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
4
Cream pie
Cream pie
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1000.8%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +2025%
Contains more Vitamin A +∞%
Contains more Vitamin E +678.6%
Contains more Vitamin K +106.5%
Equal in Vitamin D - 0.1
Equal in Folate - 19
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1000.8%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +2025%
Contains more Vitamin A +∞%
Contains more Vitamin E +678.6%
Contains more Vitamin K +106.5%
Equal in Vitamin D - 0.1
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Cream pie
Cream pie
Contains more Protein +490.8%
Contains more Water +58.4%
Contains more Carbs +∞%
Contains more Other +31.7%
Equal in Fats - 22.41
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +490.8%
Contains more Water +58.4%
Contains more Carbs +∞%
Contains more Other +31.7%
Equal in Fats - 22.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
3
:
0
Cream pie
Cream pie
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +20.2%
Contains more Polyunsaturated fat +31.4%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +20.2%
Contains more Polyunsaturated fat +31.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Cream pie Opinion
Net carbs 0g 37.64g Cream pie
Protein 24.52g 4.15g Lamb
Fats 20.94g 22.41g Cream pie
Carbs 0g 38.44g Cream pie
Calories 294kcal 353kcal Cream pie
Sugar 0g 27.39g Lamb
Fiber 0g 0.8g Cream pie
Calcium 17mg 66mg Cream pie
Iron 1.88mg 1.49mg Lamb
Magnesium 23mg 19mg Lamb
Phosphorus 188mg 79mg Lamb
Potassium 310mg 161mg Lamb
Sodium 72mg 266mg Lamb
Zinc 4.46mg 0.44mg Lamb
Copper 0.119mg 0.118mg Lamb
Manganese 0.022mg 0.161mg Cream pie
Selenium 26.4µg 6µg Lamb
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.14mg 1.09mg Cream pie
Vitamin D 2IU 3IU Cream pie
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.1mg 0.087mg Lamb
Vitamin B2 0.25mg 0.14mg Lamb
Vitamin B3 6.66mg 0.605mg Lamb
Vitamin B5 0.66mg 0.232mg Lamb
Vitamin B6 0.13mg 0.02mg Lamb
Folate 18µg 19µg Cream pie
Vitamin B12 2.55µg 0.12µg Lamb
Vitamin K 4.6µg 9.5µg Cream pie
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 97mg 12mg Cream pie
Trans Fat 2.49g Lamb
Saturated Fat 8.83g 12.449g Lamb
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 8.82g 7.336g Lamb
Polyunsaturated fat 1.51g 1.149g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
14%
Cream pie
Minerals Daily Need Coverage Score
52%
Lamb
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 3.619g)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.