Lamb vs. Custard — In-Depth Nutrition Comparison
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Important differences between Lamb and Custard
- Lamb has more Vitamin B12, Vitamin B3, Selenium, Zinc, Iron, Choline, and Copper, however, Custard is richer in Calcium.
- Lamb's daily need coverage for Vitamin B12 is 85% more.
- Lamb contains 50 times more Vitamin B3 than Custard. Lamb contains 6.66mg of Vitamin B3, while Custard contains 0.132mg.
- Custard contains less Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +452.9% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +774.5% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +340% |
| Contains more CalciumCalcium | +717.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +4945.5% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +390.4% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +694.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.5% |
| Contains more FatsFats | +423.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +682.6% |
| Contains more Poly. FatPolyunsaturated fat | +384% |
| Contains less Sat. FatSaturated Fat | -77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 294kcal | 122kcal |
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| Protein | 24.52g | 3.99g |
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| Fats | 20.94g | 4g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 0g | 17.6g |
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| Carbs | 0g | 17.6g |
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| Cholesterol | 97mg | 51mg |
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| Vitamin D | 2IU | 47IU |
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| Magnesium | 23mg | 16mg |
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| Calcium | 17mg | 139mg |
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| Potassium | 310mg | 207mg |
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| Iron | 1.88mg | 0.34mg |
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| Sugar | 0g | 4.82g |
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| Copper | 0.119mg | 0.03mg |
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| Zinc | 4.46mg | 0.51mg |
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| Phosphorus | 188mg | 130mg |
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| Sodium | 72mg | 84mg |
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| Vitamin A | 0IU | 182IU |
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| Vitamin A RAE | 0µg | 52µg |
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| Vitamin E | 0.14mg | 0.06mg |
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| Vitamin D | 0.1µg | 1.2µg |
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| Manganese | 0.022mg | 0.007mg |
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| Selenium | 26.4µg | 6µg |
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| Vitamin B1 | 0.1mg | 0.061mg |
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| Vitamin B2 | 0.25mg | 0.22mg |
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| Vitamin B3 | 6.66mg | 0.132mg |
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| Vitamin B5 | 0.66mg | 0.699mg |
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| Vitamin B6 | 0.13mg | 0.064mg |
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| Vitamin B12 | 2.55µg | 0.52µg |
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| Vitamin K | 4.6µg | 0.2µg |
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| Folate | 18µg | 9µg |
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| Choline | 93.7mg | 11.8mg |
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| Saturated Fat | 8.83g | 2.032g |
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| Monounsaturated Fat | 8.82g | 1.127g |
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| Polyunsaturated fat | 1.51g | 0.312g |
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| Tryptophan | 0.287mg | 0.082mg |
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| Threonine | 1.05mg | 0.192mg |
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| Isoleucine | 1.183mg | 0.207mg |
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| Leucine | 1.908mg | 0.337mg |
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| Lysine | 2.166mg | 0.214mg |
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| Methionine | 0.629mg | 0.091mg |
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| Phenylalanine | 0.998mg | 0.173mg |
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| Valine | 1.323mg | 0.233mg |
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| Histidine | 0.777mg | 0.092mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
19%
Minerals Daily Need Coverage Score
52%
21%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 6.798g)
Which food is cheaper?
Custard is cheaper (difference - $0.8)