Lamb vs. Custard — In-Depth Nutrition Comparison
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Important differences between lamb and custard
- Lamb has more vitamin B12, vitamin B3, selenium, zinc, iron, choline, and copper; however, custard is richer in calcium.
- Lamb's daily need coverage for vitamin B12 is 85% more.
- Lamb contains 50 times more vitamin B3 than custard. Lamb contains 6.66mg of vitamin B3, while custard contains 0.132mg.
- Custard contains less saturated fat.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +452.9% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +774.5% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +340% |
| Contains more CalciumCalcium | +717.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +4945.5% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +390.4% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +694.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.52µg | 85% |
| Vitamin B3 | 6.66mg | 0.132mg | 41% |
| Protein | 24.52g | 3.99g | 41% |
| Selenium | 26.4µg | 6µg | 37% |
| Zinc | 4.46mg | 0.51mg | 36% |
| Saturated fat | 8.83g | 2.032g | 31% |
| Fats | 20.94g | 4g | 26% |
| Iron | 1.88mg | 0.34mg | 19% |
| Monounsaturated fat | 8.82g | 1.127g | 19% |
| Choline | 93.7mg | 11.8mg | 15% |
| Cholesterol | 97mg | 51mg | 15% |
| Calcium | 17mg | 139mg | 12% |
| Copper | 0.119mg | 0.03mg | 10% |
| Calories | 294kcal | 122kcal | 9% |
| Phosphorus | 188mg | 130mg | 8% |
| Polyunsaturated fat | 1.51g | 0.312g | 8% |
| Vitamin D | 2IU | 47IU | 6% |
| Carbs | 0g | 17.6g | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Vitamin K | 4.6µg | 0.2µg | 4% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Potassium | 310mg | 207mg | 3% |
| Vitamin B2 | 0.25mg | 0.22mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Vitamin B5 | 0.66mg | 0.699mg | 1% |
| Vitamin E | 0.14mg | 0.06mg | 1% |
| Sodium | 72mg | 84mg | 1% |
| Manganese | 0.022mg | 0.007mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Tryptophan | 0.287mg | 0.082mg | 0% |
| Threonine | 1.05mg | 0.192mg | 0% |
| Isoleucine | 1.183mg | 0.207mg | 0% |
| Leucine | 1.908mg | 0.337mg | 0% |
| Lysine | 2.166mg | 0.214mg | 0% |
| Methionine | 0.629mg | 0.091mg | 0% |
| Phenylalanine | 0.998mg | 0.173mg | 0% |
| Valine | 1.323mg | 0.233mg | 0% |
| Histidine | 0.777mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.5% |
| Contains more FatsFats | +423.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +682.6% |
| Contains more Poly. FatPolyunsaturated fat | +384% |
| Contains less Sat. FatSaturated fat | -77% |
