Lamb vs. Egg — In-Depth Nutrition Comparison
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Differences between lamb and eggs
- Lamb has more vitamin B12, vitamin B3, and zinc, while eggs have more copper, choline, vitamin B2, vitamin B5, and vitamin D.
- Eggs' daily need coverage for copper is 209% higher.
- Eggs contain 104 times less vitamin B3 than lamb. Lamb contains 6.66mg of vitamin B3, while eggs contain 0.064mg.
- The amount of saturated fat in eggs is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +58% |
| Contains more ZincZinc | +324.8% |
| Contains less SodiumSodium | -41.9% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +1580.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +10306.3% |
| Contains more Vitamin B12Vitamin B12 | +129.7% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +635.7% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.119mg | 2mg | 209% |
| Cholesterol | 97mg | 373mg | 92% |
| Vitamin B12 | 2.55µg | 1.11µg | 60% |
| Vitamin B3 | 6.66mg | 0.064mg | 41% |
| Choline | 93.7mg | 293.8mg | 36% |
| Zinc | 4.46mg | 1.05mg | 31% |
| Saturated fat | 8.83g | 3.267g | 25% |
| Protein | 24.52g | 12.58g | 24% |
| Vitamin B2 | 0.25mg | 0.513mg | 20% |
| Vitamin A | 0µg | 149µg | 17% |
| Fats | 20.94g | 10.61g | 16% |
| Vitamin B5 | 0.66mg | 1.398mg | 15% |
| Monounsaturated fat | 8.82g | 4.077g | 12% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin D | 2IU | 87IU | 11% |
| Iron | 1.88mg | 1.19mg | 9% |
| Selenium | 26.4µg | 30.8µg | 8% |
| Folate | 18µg | 44µg | 7% |
| Calories | 294kcal | 155kcal | 7% |
| Vitamin E | 0.14mg | 1.03mg | 6% |
| Potassium | 310mg | 126mg | 5% |
| Vitamin K | 4.6µg | 0.3µg | 4% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Calcium | 17mg | 50mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Sodium | 72mg | 124mg | 2% |
| Phosphorus | 188mg | 172mg | 2% |
| Polyunsaturated fat | 1.51g | 1.414g | 1% |
| Vitamin B6 | 0.13mg | 0.121mg | 1% |
| Net carbs | 0g | 1.12g | N/A |
| Carbs | 0g | 1.12g | 0% |
| Sugar | 0g | 1.12g | N/A |
| Manganese | 0.022mg | 0.026mg | 0% |
| Tryptophan | 0.287mg | 0.153mg | 0% |
| Threonine | 1.05mg | 0.604mg | 0% |
| Isoleucine | 1.183mg | 0.686mg | 0% |
| Leucine | 1.908mg | 1.075mg | 0% |
| Lysine | 2.166mg | 0.904mg | 0% |
| Methionine | 0.629mg | 0.392mg | 0% |
| Phenylalanine | 0.998mg | 0.668mg | 0% |
| Valine | 1.323mg | 0.767mg | 0% |
| Histidine | 0.777mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.9% |
| Contains more FatsFats | +97.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.3% |
| Contains less Sat. FatSaturated fat | -63% |
~equal in
Polyunsaturated fat
~1.414g
