Lamb vs. Egg — In-Depth Nutrition Comparison
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Differences between Lamb and Egg
- Lamb has more Vitamin B12, Vitamin B3, and Zinc, while Egg has more Copper, Choline, Vitamin B2, Vitamin A, and Vitamin B5.
- Egg's daily need coverage for Copper is 209% higher.
- Egg contains 104 times less Vitamin B3 than Lamb. Lamb contains 6.66mg of Vitamin B3, while Egg contains 0.064mg.
- The amount of Saturated Fat in Egg is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +58% |
| Contains more ZincZinc | +324.8% |
| Contains less SodiumSodium | -41.9% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +1580.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +10306.3% |
| Contains more Vitamin B12Vitamin B12 | +129.7% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +635.7% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +213.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.9% |
| Contains more FatsFats | +97.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +116.3% |
| Contains less Sat. FatSaturated Fat | -63% |
~equal in
Polyunsaturated fat
~1.414g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 155kcal |
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| Protein | 24.52g | 12.58g |
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| Fats | 20.94g | 10.61g |
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| Net carbs | 0g | 1.12g |
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| Carbs | 0g | 1.12g |
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| Cholesterol | 97mg | 373mg |
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| Vitamin D | 2IU | 87IU |
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| Magnesium | 23mg | 10mg |
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| Calcium | 17mg | 50mg |
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| Potassium | 310mg | 126mg |
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| Iron | 1.88mg | 1.19mg |
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| Sugar | 0g | 1.12g |
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| Copper | 0.119mg | 2mg |
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| Zinc | 4.46mg | 1.05mg |
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| Phosphorus | 188mg | 172mg |
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| Sodium | 72mg | 124mg |
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| Vitamin A | 0IU | 520IU |
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| Vitamin A | 0µg | 149µg |
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| Vitamin E | 0.14mg | 1.03mg |
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| Vitamin D | 0.1µg | 2.2µg |
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| Manganese | 0.022mg | 0.026mg |
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| Selenium | 26.4µg | 30.8µg |
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| Vitamin B1 | 0.1mg | 0.066mg |
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| Vitamin B2 | 0.25mg | 0.513mg |
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| Vitamin B3 | 6.66mg | 0.064mg |
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| Vitamin B5 | 0.66mg | 1.398mg |
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| Vitamin B6 | 0.13mg | 0.121mg |
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| Vitamin B12 | 2.55µg | 1.11µg |
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| Vitamin K | 4.6µg | 0.3µg |
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| Folate | 18µg | 44µg |
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| Choline | 93.7mg | 293.8mg |
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| Saturated Fat | 8.83g | 3.267g |
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| Monounsaturated Fat | 8.82g | 4.077g |
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| Polyunsaturated fat | 1.51g | 1.414g |
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| Tryptophan | 0.287mg | 0.153mg |
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| Threonine | 1.05mg | 0.604mg |
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| Isoleucine | 1.183mg | 0.686mg |
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| Leucine | 1.908mg | 1.075mg |
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| Lysine | 2.166mg | 0.904mg |
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| Methionine | 0.629mg | 0.392mg |
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| Phenylalanine | 0.998mg | 0.668mg |
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| Valine | 1.323mg | 0.767mg |
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| Histidine | 0.777mg | 0.298mg |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
54%
Minerals Daily Need Coverage Score
52%
103%
Comparison summary
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 276mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 5.563g)
Which food is cheaper?
Egg is cheaper (difference - $1.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.