Lamb vs. French toast — In-Depth Nutrition Comparison
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Differences between lamb and french toast
- Lamb has more vitamin B12, zinc, vitamin B3, selenium, and phosphorus, while french toast has more vitamin A, vitamin B1, and calcium.
- Lamb's daily need coverage for vitamin B12 is 93% higher.
- French toast contains 7 times less zinc than lamb. Lamb contains 4.46mg of zinc, while french toast contains 0.67mg.
- The amount of saturated fat in french toast is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of french toast is 67.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +105.2% |
| Contains more ZincZinc | +565.7% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +31.3% |
| Contains more CalciumCalcium | +488.2% |
| Contains more ManganeseManganese | +754.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +722.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.31µg | 93% |
| Protein | 24.52g | 7.7g | 34% |
| Zinc | 4.46mg | 0.67mg | 34% |
| Vitamin B3 | 6.66mg | 1.628mg | 31% |
| Saturated fat | 8.83g | 2.723g | 28% |
| Sodium | 72mg | 479mg | 18% |
| Choline | 93.7mg | 17% | |
| Fats | 20.94g | 10.8g | 16% |
| Vitamin A | 0µg | 124µg | 14% |
| Monounsaturated fat | 8.82g | 4.524g | 11% |
| Selenium | 26.4µg | 20.1µg | 11% |
| Phosphorus | 188mg | 117mg | 10% |
| Vitamin B1 | 0.1mg | 0.204mg | 9% |
| Carbs | 0g | 25g | 8% |
| Calcium | 17mg | 100mg | 8% |
| Manganese | 0.022mg | 0.188mg | 7% |
| Copper | 0.119mg | 0.058mg | 7% |
| Polyunsaturated fat | 1.51g | 2.594g | 7% |
| Folate | 18µg | 43µg | 6% |
| Cholesterol | 97mg | 116mg | 6% |
| Potassium | 310mg | 134mg | 5% |
| Vitamin B2 | 0.25mg | 0.321mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B6 | 0.13mg | 0.074mg | 4% |
| Calories | 294kcal | 229kcal | 3% |
| Iron | 1.88mg | 1.67mg | 3% |
| Vitamin B5 | 0.66mg | 0.549mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0.094mg | 0% |
| Threonine | 1.05mg | 0.305mg | 0% |
| Isoleucine | 1.183mg | 0.375mg | 0% |
| Leucine | 1.908mg | 0.621mg | 0% |
| Lysine | 2.166mg | 0.413mg | 0% |
| Methionine | 0.629mg | 0.188mg | 0% |
| Phenylalanine | 0.998mg | 0.389mg | 0% |
| Valine | 1.323mg | 0.419mg | 0% |
| Histidine | 0.777mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +218.4% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
