Lamb vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
What are the differences between lamb and hoisin sauce?
- Lamb is richer than hoisin sauce in vitamin B12, selenium, zinc, vitamin B3, phosphorus, choline, and vitamin B5.
- Lamb's daily need coverage for vitamin B12 is 106% more.
- Lamb has 32 times more cholesterol than hoisin sauce. While lamb has 97mg of cholesterol, hoisin sauce has only 3mg.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Sauce, hoisin, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +86.1% |
| Contains more ZincZinc | +1293.8% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains more CalciumCalcium | +88.2% |
| Contains more ManganeseManganese | +1054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +469.2% |
| Contains more Vitamin B5Vitamin B5 | +870.6% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +820% |
| Contains more CholineCholine | +1071.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +640.8% |
| Contains more FatsFats | +517.7% |
| Contains more WaterWater | +21.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +508.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +815.9% |
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Sodium | 72mg | 1615mg | 67% |
| Selenium | 26.4µg | 1.8µg | 45% |
| Protein | 24.52g | 3.31g | 42% |
| Saturated fat | 8.83g | 0.568g | 38% |
| Zinc | 4.46mg | 0.32mg | 38% |
| Vitamin B3 | 6.66mg | 1.17mg | 34% |
| Cholesterol | 97mg | 3mg | 31% |
| Fats | 20.94g | 3.39g | 27% |
| Phosphorus | 188mg | 38mg | 21% |
| Monounsaturated fat | 8.82g | 0.963g | 20% |
| Choline | 93.7mg | 8mg | 16% |
| Carbs | 0g | 44.08g | 15% |
| Vitamin B5 | 0.66mg | 0.068mg | 12% |
| Iron | 1.88mg | 1.01mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.022mg | 0.254mg | 10% |
| Vitamin B1 | 0.1mg | 0.004mg | 8% |
| Potassium | 310mg | 119mg | 6% |
| Vitamin B6 | 0.13mg | 0.062mg | 5% |
| Calories | 294kcal | 220kcal | 4% |
| Vitamin B2 | 0.25mg | 0.217mg | 3% |
| Vitamin K | 4.6µg | 0.5µg | 3% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 18µg | 23µg | 1% |
| Copper | 0.119mg | 0.128mg | 1% |
| Polyunsaturated fat | 1.51g | 1.698g | 1% |
| Vitamin E | 0.14mg | 0.28mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 0g | 27.26g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
9%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1543mg)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 8.262g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.