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Lamb vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between lamb and hot and sour soup

  • The amount of vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B2, and iron in lamb is higher than in hot and sour soup.
  • Lamb covers your daily need for vitamin B12, 102% more than hot and sour soup.
  • Lamb contains 66 times more selenium than hot and sour soup. While lamb contains 26.4µg of selenium, hot, and sour soup contains only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Soup, hot and sour, Chinese restaurant.

Infographic

Lamb vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +463.6%
Contains more IronIron +193.8%
Contains more CopperCopper +357.7%
Contains more ZincZinc +1927.3%
Contains more PhosphorusPhosphorus +487.5%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +6500%
Contains more CalciumCalcium +11.8%
Contains more ManganeseManganese +286.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +706.5%
Contains more Vitamin B3Vitamin B3 +1213.6%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin B12Vitamin B12 +2450%
Contains more Vitamin KVitamin K +318.2%
Contains more FolateFolate +125%
Contains more CholineCholine +134.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +178.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +850.4%
Contains more FatsFats +1630.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.7%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2962.5%
Contains more Poly. FatPolyunsaturated fat +385.5%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb Hot and sour soup DV% diff.
Vitamin B12 2.55µg 0.1µg 102%
Selenium 26.4µg 0.4µg 47%
Protein 24.52g 2.58g 44%
Saturated fat 8.83g 0.229g 39%
Zinc 4.46mg 0.22mg 39%
Vitamin B3 6.66mg 0.507mg 38%
Fats 20.94g 1.21g 30%
Cholesterol 97mg 21mg 25%
Phosphorus 188mg 32mg 22%
Monounsaturated fat 8.82g 0.288g 21%
Vitamin B2 0.25mg 0.031mg 17%
Iron 1.88mg 0.64mg 16%
Sodium 72mg 376mg 13%
Calories 294kcal 39kcal 13%
Copper 0.119mg 0.026mg 10%
Choline 93.7mg 39.9mg 10%
Vitamin B5 0.66mg 0.227mg 9%
Potassium 310mg 55mg 8%
Polyunsaturated fat 1.51g 0.311g 8%
Lysine 2.166mg 153mg 7%
Vitamin B1 0.1mg 0.026mg 6%
Vitamin B6 0.13mg 0.064mg 5%
Manganese 0.022mg 0.085mg 3%
Magnesium 23mg 9mg 3%
Vitamin K 4.6µg 1.1µg 3%
Folate 18µg 8µg 3%
Vitamin E 0.14mg 0.39mg 2%
Fiber 0g 0.5g 2%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Carbs 0g 4.35g 1%
Net carbs 0g 3.85g N/A
Vitamin D 2IU 5IU 0%
Calcium 17mg 19mg 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Tryptophan 0.287mg 0.019mg 0%
Threonine 1.05mg 0.111mg 0%
Isoleucine 1.183mg 0.08mg 0%
Leucine 1.908mg 0.151mg 0%
Methionine 0.629mg 0.039mg 0%
Phenylalanine 0.998mg 0.085mg 0%
Valine 1.323mg 0.092mg 0%
Histidine 0.777mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
8%
Hot and sour soup
Minerals Daily Need Coverage Score
52%
Lamb
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 304mg)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 8.601g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.