Lamb vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between lamb and hot and sour soup
- The amount of vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B2, and iron in lamb is higher than in hot and sour soup.
- Lamb covers your daily need for vitamin B12, 102% more than hot and sour soup.
- Lamb contains 66 times more selenium than hot and sour soup. While lamb contains 26.4µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of saturated fat in hot and sour soup is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +463.6% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +1927.3% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +6500% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +286.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +706.5% |
| Contains more Vitamin B3Vitamin B3 | +1213.6% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +2450% |
| Contains more Vitamin KVitamin K | +318.2% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +134.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.1µg | 102% |
| Selenium | 26.4µg | 0.4µg | 47% |
| Protein | 24.52g | 2.58g | 44% |
| Saturated fat | 8.83g | 0.229g | 39% |
| Zinc | 4.46mg | 0.22mg | 39% |
| Vitamin B3 | 6.66mg | 0.507mg | 38% |
| Fats | 20.94g | 1.21g | 30% |
| Cholesterol | 97mg | 21mg | 25% |
| Phosphorus | 188mg | 32mg | 22% |
| Monounsaturated fat | 8.82g | 0.288g | 21% |
| Vitamin B2 | 0.25mg | 0.031mg | 17% |
| Iron | 1.88mg | 0.64mg | 16% |
| Sodium | 72mg | 376mg | 13% |
| Calories | 294kcal | 39kcal | 13% |
| Copper | 0.119mg | 0.026mg | 10% |
| Choline | 93.7mg | 39.9mg | 10% |
| Vitamin B5 | 0.66mg | 0.227mg | 9% |
| Potassium | 310mg | 55mg | 8% |
| Polyunsaturated fat | 1.51g | 0.311g | 8% |
| Lysine | 2.166mg | 153mg | 7% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Manganese | 0.022mg | 0.085mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin K | 4.6µg | 1.1µg | 3% |
| Folate | 18µg | 8µg | 3% |
| Vitamin E | 0.14mg | 0.39mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Carbs | 0g | 4.35g | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.287mg | 0.019mg | 0% |
| Threonine | 1.05mg | 0.111mg | 0% |
| Isoleucine | 1.183mg | 0.08mg | 0% |
| Leucine | 1.908mg | 0.151mg | 0% |
| Methionine | 0.629mg | 0.039mg | 0% |
| Phenylalanine | 0.998mg | 0.085mg | 0% |
| Valine | 1.323mg | 0.092mg | 0% |
| Histidine | 0.777mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +850.4% |
| Contains more FatsFats | +1630.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.7% |
| Contains more OtherOther | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2962.5% |
| Contains more Poly. FatPolyunsaturated fat | +385.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
