Lamb vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between Lamb and Ladyfinger
- Lamb has more Vitamin B12, Zinc, and Vitamin B3, however, Ladyfinger is higher in Iron, Vitamin A RAE, Vitamin B1, Folate, and Vitamin B2.
- Lamb covers your daily Vitamin B12 needs 75% more than Ladyfinger.
- Ladyfinger contains 4 times less Zinc than Lamb. Lamb contains 4.46mg of Zinc, while Ladyfinger contains 1.14mg.
- Ladyfinger has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +291.2% |
| Contains less SodiumSodium | -51% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +90.4% |
| Contains more ManganeseManganese | +990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more FolateFolate | +327.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +130.1% |
| Contains more WaterWater | +175.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.83 g
Monounsaturated Fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated Fat | +135.5% |
| Contains less Sat. FatSaturated Fat | -65.8% |
~equal in
Polyunsaturated fat
~1.423g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 363kcal |
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| Protein | 24.52g | 10.6g |
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| Fats | 20.94g | 9.1g |
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| Net carbs | 0g | 58.7g |
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| Carbs | 0g | 59.7g |
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| Cholesterol | 97mg | 221mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 12mg |
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| Calcium | 17mg | 47mg |
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| Potassium | 310mg | 113mg |
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| Iron | 1.88mg | 3.58mg |
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| Fiber | 0g | 1g |
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| Copper | 0.119mg | 0.095mg |
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| Zinc | 4.46mg | 1.14mg |
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| Phosphorus | 188mg | 173mg |
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| Sodium | 72mg | 147mg |
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| Vitamin A | 0IU | 556IU |
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| Vitamin A RAE | 0µg | 167µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.24mg |
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| Selenium | 26.4µg |
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| Vitamin B1 | 0.1mg | 0.284mg |
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| Vitamin B2 | 0.25mg | 0.428mg |
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| Vitamin B3 | 6.66mg | 2.104mg |
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| Vitamin B5 | 0.66mg | 1.116mg |
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| Vitamin B6 | 0.13mg | 0.122mg |
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| Vitamin B12 | 2.55µg | 0.75µg |
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| Vitamin K | 4.6µg |
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| Folate | 18µg | 77µg |
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| Choline | 93.7mg |
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| Saturated Fat | 8.83g | 3.022g |
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| Monounsaturated Fat | 8.82g | 3.745g |
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| Polyunsaturated fat | 1.51g | 1.423g |
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| Tryptophan | 0.287mg | 0.133mg |
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| Threonine | 1.05mg | 0.467mg |
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| Isoleucine | 1.183mg | 0.516mg |
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| Leucine | 1.908mg | 0.861mg |
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| Lysine | 2.166mg | 0.679mg |
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| Methionine | 0.629mg | 0.268mg |
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| Phenylalanine | 0.998mg | 0.511mg |
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| Valine | 1.323mg | 0.579mg |
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| Histidine | 0.777mg | 0.248mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
38%
Minerals Daily Need Coverage Score
52%
35%
Comparison summary
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 124mg)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 75mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 5.808g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.