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  6. Lamb vs. Ladyfinger

Lamb vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between lamb and ladyfinger

  • Lamb has more vitamin B12, zinc, and vitamin B3; however, ladyfinger is higher in iron, vitamin B1, folate, vitamin B2, and vitamin A.
  • Lamb covers your daily vitamin B12 needs 75% more than ladyfinger.
  • Ladyfinger contains 4 times less zinc than lamb. Lamb contains 4.46mg of zinc, while ladyfinger contains 1.14mg.
  • Ladyfinger has less saturated fat.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Lamb vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +174.3%
Contains more CopperCopper +25.3%
Contains more ZincZinc +291.2%
Contains less SodiumSodium -51%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +176.5%
Contains more IronIron +90.4%
Contains more ManganeseManganese +990.9%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +216.5%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more FolateFolate +327.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Lamb Ladyfinger DV% diff.
Vitamin B12 2.55µg 0.75µg 75%
Selenium 26.4µg 48%
Cholesterol 97mg 221mg 41%
Zinc 4.46mg 1.14mg 30%
Protein 24.52g 10.6g 28%
Vitamin B3 6.66mg 2.104mg 28%
Saturated fat 8.83g 3.022g 26%
Iron 1.88mg 3.58mg 21%
Carbs 0g 59.7g 20%
Vitamin A 0µg 167µg 19%
Fats 20.94g 9.1g 18%
Choline 93.7mg 17%
Folate 18µg 77µg 15%
Vitamin B1 0.1mg 0.284mg 15%
Vitamin B2 0.25mg 0.428mg 14%
Monounsaturated fat 8.82g 3.745g 13%
Vitamin B5 0.66mg 1.116mg 9%
Manganese 0.022mg 0.24mg 9%
Potassium 310mg 113mg 6%
Fiber 0g 1g 4%
Vitamin K 4.6µg 4%
Calories 294kcal 363kcal 3%
Sodium 72mg 147mg 3%
Copper 0.119mg 0.095mg 3%
Calcium 17mg 47mg 3%
Magnesium 23mg 12mg 3%
Phosphorus 188mg 173mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Vitamin B6 0.13mg 0.122mg 1%
Polyunsaturated fat 1.51g 1.423g 1%
Net carbs 0g 58.7g N/A
Vitamin D 2IU 0%
Tryptophan 0.287mg 0.133mg 0%
Threonine 1.05mg 0.467mg 0%
Isoleucine 1.183mg 0.516mg 0%
Leucine 1.908mg 0.861mg 0%
Lysine 2.166mg 0.679mg 0%
Methionine 0.629mg 0.268mg 0%
Phenylalanine 0.998mg 0.511mg 0%
Valine 1.323mg 0.579mg 0%
Histidine 0.777mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +131.3%
Contains more FatsFats +130.1%
Contains more WaterWater +175.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +135.5%
Contains less Sat. FatSaturated fat -65.8%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.