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  6. Lamb vs. Lamb ribs

Lamb vs. Lamb ribs — In-Depth Nutrition Comparison

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Summary of differences between Lamb and Lamb ribs

  • Lamb has more Vitamin B12, Zinc, and Selenium, while Lamb ribs has more Monounsaturated Fat, and Polyunsaturated fat.
  • Lamb ribs covers your daily need of Saturated Fat 20% more than Lamb.
  • The amount of Saturated Fat in Lamb is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Lamb vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +17.5%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +21.1%
Contains more CalciumCalcium +29.4%
~equal in Copper ~0.115mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B3 ~6.75mg
~equal in Vitamin B5 ~0.63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +16.1%
Contains more WaterWater +12.2%
Contains more FatsFats +42.4%
Contains more OtherOther +42.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -30.9%
Contains more Mono. FatMonounsaturated Fat +42%
Contains more Poly. FatPolyunsaturated fat +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Lamb ribs
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb Lamb ribs Opinion
Calories 294kcal 359kcal Lamb ribs
Protein 24.52g 21.12g Lamb
Fats 20.94g 29.82g Lamb ribs
Cholesterol 97mg 97mg
Vitamin D 2IU Lamb
Magnesium 23mg 20mg Lamb
Calcium 17mg 22mg Lamb ribs
Potassium 310mg 271mg Lamb
Iron 1.88mg 1.6mg Lamb
Copper 0.119mg 0.115mg Lamb
Zinc 4.46mg 3.49mg Lamb
Phosphorus 188mg 166mg Lamb
Sodium 72mg 73mg Lamb
Vitamin E 0.14mg 0.1mg Lamb
Vitamin D 0.1µg Lamb
Manganese 0.022mg 0.019mg Lamb
Selenium 26.4µg 21.8µg Lamb
Vitamin B1 0.1mg 0.09mg Lamb
Vitamin B2 0.25mg 0.21mg Lamb
Vitamin B3 6.66mg 6.75mg Lamb ribs
Vitamin B5 0.66mg 0.63mg Lamb
Vitamin B6 0.13mg 0.11mg Lamb
Vitamin B12 2.55µg 2.23µg Lamb
Vitamin K 4.6µg Lamb
Folate 18µg 15µg Lamb
Choline 93.7mg Lamb
Saturated Fat 8.83g 12.77g Lamb
Monounsaturated Fat 8.82g 12.52g Lamb ribs
Polyunsaturated fat 1.51g 2.17g Lamb ribs
Tryptophan 0.287mg 0.247mg Lamb
Threonine 1.05mg 0.904mg Lamb
Isoleucine 1.183mg 1.019mg Lamb
Leucine 1.908mg 1.642mg Lamb
Lysine 2.166mg 1.865mg Lamb
Methionine 0.629mg 0.542mg Lamb
Phenylalanine 0.998mg 0.86mg Lamb
Valine 1.323mg 1.139mg Lamb
Histidine 0.777mg 0.669mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
43%
Lamb ribs
Minerals Daily Need Coverage Score
52%
Lamb
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 3.94g)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.