Lamb vs. Lamb ribs — In-Depth Nutrition Comparison
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Summary of differences between lamb and lamb ribs
- Lamb has more vitamin B12, zinc, and selenium, while lamb ribs has more monounsaturated fat and polyunsaturated fat.
- Lamb ribs covers your daily need for saturated fat, 20% more than lamb.
- The amount of saturated fat in lamb is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more CalciumCalcium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.1% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +42.4% |
| Contains more OtherOther | +42.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.83g | 12.77g | 18% |
| Choline | 93.7mg | 17% | |
| Fats | 20.94g | 29.82g | 14% |
| Vitamin B12 | 2.55µg | 2.23µg | 13% |
| Zinc | 4.46mg | 3.49mg | 9% |
| Monounsaturated fat | 8.82g | 12.52g | 9% |
| Selenium | 26.4µg | 21.8µg | 8% |
| Protein | 24.52g | 21.12g | 7% |
| Iron | 1.88mg | 1.6mg | 4% |
| Polyunsaturated fat | 1.51g | 2.17g | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B2 | 0.25mg | 0.21mg | 3% |
| Phosphorus | 188mg | 166mg | 3% |
| Calories | 294kcal | 359kcal | 3% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Folate | 18µg | 15µg | 1% |
| Vitamin B5 | 0.66mg | 0.63mg | 1% |
| Vitamin B3 | 6.66mg | 6.75mg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Potassium | 310mg | 271mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Cholesterol | 97mg | 97mg | 0% |
| Vitamin D | 2IU | 0% | |
| Copper | 0.119mg | 0.115mg | 0% |
| Sodium | 72mg | 73mg | 0% |
| Vitamin E | 0.14mg | 0.1mg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.287mg | 0.247mg | 0% |
| Threonine | 1.05mg | 0.904mg | 0% |
| Isoleucine | 1.183mg | 1.019mg | 0% |
| Leucine | 1.908mg | 1.642mg | 0% |
| Lysine | 2.166mg | 1.865mg | 0% |
| Methionine | 0.629mg | 0.542mg | 0% |
| Phenylalanine | 0.998mg | 0.86mg | 0% |
| Valine | 1.323mg | 1.139mg | 0% |
| Histidine | 0.777mg | 0.669mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
43%
Minerals Daily Need Coverage Score
52%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 3.94g)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (97 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)