Lamb vs. Lamb ribs — In-Depth Nutrition Comparison
Compare
Summary of differences between lamb and lamb ribs
- Lamb has more vitamin B12, zinc, and selenium, while lamb ribs has more polyunsaturated fat and monounsaturated fat.
- Lamb ribs covers your daily need for saturated fat, 20% more than lamb.
- The amount of saturated fat in lamb is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more CalciumCalcium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.83g | 12.77g | 18% |
| Choline | 93.7mg | 17% | |
| Fats | 20.94g | 29.82g | 14% |
| Vitamin B12 | 2.55µg | 2.23µg | 13% |
| Zinc | 4.46mg | 3.49mg | 9% |
| Monounsaturated fat | 8.82g | 12.52g | 9% |
| Selenium | 26.4µg | 21.8µg | 8% |
| Protein | 24.52g | 21.12g | 7% |
| Iron | 1.88mg | 1.6mg | 4% |
| Polyunsaturated fat | 1.51g | 2.17g | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B2 | 0.25mg | 0.21mg | 3% |
| Phosphorus | 188mg | 166mg | 3% |
| Calories | 294kcal | 359kcal | 3% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Folate | 18µg | 15µg | 1% |
| Vitamin B5 | 0.66mg | 0.63mg | 1% |
| Vitamin B3 | 6.66mg | 6.75mg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Potassium | 310mg | 271mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Cholesterol | 97mg | 97mg | 0% |
| Vitamin D | 2IU | 0% | |
| Copper | 0.119mg | 0.115mg | 0% |
| Sodium | 72mg | 73mg | 0% |
| Vitamin E | 0.14mg | 0.1mg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.287mg | 0.247mg | 0% |
| Threonine | 1.05mg | 0.904mg | 0% |
| Isoleucine | 1.183mg | 1.019mg | 0% |
| Leucine | 1.908mg | 1.642mg | 0% |
| Lysine | 2.166mg | 1.865mg | 0% |
| Methionine | 0.629mg | 0.542mg | 0% |
| Phenylalanine | 0.998mg | 0.86mg | 0% |
| Valine | 1.323mg | 1.139mg | 0% |
| Histidine | 0.777mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.1% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +42.4% |
| Contains more OtherOther | +42.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
