Lamb vs. Mousse — In-Depth Nutrition Comparison
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The main differences between lamb and mousse
- Lamb has more vitamin B12, vitamin B3, zinc, selenium, iron, phosphorus, and vitamin B6; however, mousse has more vitamin A and calcium.
- Daily need coverage for vitamin B12 for lamb is 87% higher.
- Mousse has 46 times less vitamin B3 than lamb. Lamb has 6.66mg of vitamin B3, while mousse has 0.146mg.
- Lamb is lower in cholesterol.
- Mousse has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +596.9% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +256.8% |
| Contains more CalciumCalcium | +464.7% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +4461.6% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +442.6% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.47µg | 87% |
| Protein | 24.52g | 4.14g | 41% |
| Vitamin B3 | 6.66mg | 0.146mg | 41% |
| Zinc | 4.46mg | 0.64mg | 35% |
| Selenium | 26.4µg | 7.4µg | 35% |
| Choline | 93.7mg | 17% | |
| Iron | 1.88mg | 0.55mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Cholesterol | 97mg | 140mg | 14% |
| Phosphorus | 188mg | 117mg | 10% |
| Monounsaturated fat | 8.82g | 5.027g | 9% |
| Calcium | 17mg | 96mg | 8% |
| Fats | 20.94g | 16g | 8% |
| Vitamin B6 | 0.13mg | 0.058mg | 6% |
| Potassium | 310mg | 143mg | 5% |
| Carbs | 0g | 16.07g | 5% |
| Copper | 0.119mg | 0.075mg | 5% |
| Vitamin B1 | 0.1mg | 0.045mg | 5% |
| Polyunsaturated fat | 1.51g | 0.879g | 4% |
| Vitamin K | 4.6µg | 1.6µg | 3% |
| Vitamin B5 | 0.66mg | 0.533mg | 3% |
| Vitamin B2 | 0.25mg | 0.205mg | 3% |
| Calories | 294kcal | 225kcal | 3% |
| Manganese | 0.022mg | 0.059mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.14mg | 0.51mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 72mg | 38mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Saturated fat | 8.83g | 9.151g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +492.3% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
~equal in
Saturated fat
~9.151g
