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Lamb and mutton vs Short ribs - In-Depth Nutrition Comparison

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Significant differences between Lamb and mutton and Short ribs

  • Lamb and mutton has more Vitamin B3, Selenium, Vitamin B5, and Vitamin B2, however Short ribs are richer in Vitamin B6, and Iron.
  • Short ribs covers your daily Saturated Fat needs 45% more than Lamb and mutton.
  • Short ribs have 3 times less Vitamin B3 than Lamb and mutton. Lamb and mutton has 6.66mg of Vitamin B3, while Short ribs have 2.452mg.
  • Lamb and mutton contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Lamb and mutton vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.7%
Contains more Potassium +38.4%
Contains more Magnesium +53.3%
Contains more Copper +20.2%
Contains more Phosphorus +16%
Contains more Iron +22.9%
Contains less Sodium -30.6%
Equal in Zinc - 4.88
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Calcium +41.7%
Contains more Potassium +38.4%
Contains more Magnesium +53.3%
Contains more Copper +20.2%
Contains more Phosphorus +16%
Contains more Iron +22.9%
Contains less Sodium -30.6%
Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +91.7%
Contains more Folate +260%
Contains more Vitamin E +107.1%
Contains more Vitamin D +600%
Contains more Vitamin B6 +69.2%
Equal in Vitamin B12 - 2.62
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +91.7%
Contains more Folate +260%
Contains more Vitamin E +107.1%
Contains more Vitamin D +600%
Contains more Vitamin B6 +69.2%
Equal in Vitamin B12 - 2.62

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Short ribs Opinion
Calories 294kcal 471kcal Short ribs
Protein 24.52g 21.57g Lamb and mutton
Fats 20.94g 41.98g Short ribs
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 97mg 94mg Short ribs
Vitamin D 2IU 27IU Short ribs
Iron 1.88mg 2.31mg Short ribs
Calcium 17mg 12mg Lamb and mutton
Potassium 310mg 224mg Lamb and mutton
Magnesium 23mg 15mg Lamb and mutton
Sugar 0g 0g
Fiber 0g 0g
Copper 0.119mg 0.099mg Lamb and mutton
Zinc 4.46mg 4.88mg Short ribs
Starch g g
Phosphorus 188mg 162mg Lamb and mutton
Sodium 72mg 50mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.14mg 0.29mg Short ribs
Vitamin D 0.1µg 0.7µg Short ribs
Vitamin B1 0.1mg 0.05mg Lamb and mutton
Vitamin B2 0.25mg 0.15mg Lamb and mutton
Vitamin B3 6.66mg 2.452mg Lamb and mutton
Vitamin B5 0.66mg 0.252mg Lamb and mutton
Vitamin B6 0.13mg 0.22mg Short ribs
Vitamin B12 2.55µg 2.62µg Short ribs
Vitamin K 4.6µg 2.4µg Lamb and mutton
Folate 18µg 5µg Lamb and mutton
Trans Fat g g
Saturated Fat 8.83g 17.8g Lamb and mutton
Monounsaturated Fat 8.82g 18.88g Short ribs
Polyunsaturated fat 1.51g 1.53g Short ribs
Tryptophan 0.287mg 0.142mg Lamb and mutton
Threonine 1.05mg 0.862mg Lamb and mutton
Isoleucine 1.183mg 0.981mg Lamb and mutton
Leucine 1.908mg 1.716mg Lamb and mutton
Lysine 2.166mg 1.823mg Lamb and mutton
Methionine 0.629mg 0.562mg Lamb and mutton
Phenylalanine 0.998mg 0.852mg Lamb and mutton
Valine 1.323mg 1.07mg Lamb and mutton
Histidine 0.777mg 0.688mg Lamb and mutton
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
44
Short ribs
Mineral Summary Score
46
Lamb and mutton
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
129%
Short ribs
Carbohydrates
0%
Lamb and mutton
0%
Short ribs
Fats
97%
Lamb and mutton
194%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 8.97g)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.