Lamb and mutton vs Short ribs - In-Depth Nutrition Comparison
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Significant differences between Lamb and mutton and Short ribs
- Lamb and mutton has more Vitamin B3, Selenium, Vitamin B5 and Vitamin B2, however Short ribs are richer in Vitamin B6 and Iron.
- Short ribs covers your daily Saturated Fat needs 45% more than Lamb and mutton.
- Short ribs have 3 times less Vitamin B3 than Lamb and mutton. Lamb and mutton has 6.66mg of Vitamin B3, while Short ribs have 2.452mg.
- Lamb and mutton contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+41.7%
Contains
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Potassium
+38.4%
Contains
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Magnesium
+53.3%
Contains
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Copper
+20.2%
Contains
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Phosphorus
+16%
Contains
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Iron
+22.9%
Contains
less
Sodium
-30.6%
Equal in Zinc - 4.88
Contains
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Calcium
+41.7%
Contains
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Potassium
+38.4%
Contains
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Magnesium
+53.3%
Contains
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Copper
+20.2%
Contains
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Phosphorus
+16%
Contains
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Iron
+22.9%
Contains
less
Sodium
-30.6%
Equal in Zinc - 4.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+171.6%
Contains
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Vitamin B5
+161.9%
Contains
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Vitamin K
+91.7%
Contains
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Folate
+260%
Contains
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Vitamin E
+107.1%
Contains
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Vitamin D
+600%
Contains
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Vitamin B6
+69.2%
Equal in Vitamin B12 - 2.62
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+171.6%
Contains
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Vitamin B5
+161.9%
Contains
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Vitamin K
+91.7%
Contains
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Folate
+260%
Contains
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Vitamin E
+107.1%
Contains
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Vitamin D
+600%
Contains
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Vitamin B6
+69.2%
Equal in Vitamin B12 - 2.62
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
44
Mineral Summary Score
46
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
129%
Carbohydrates
0%
0%
Fats
97%
194%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lamb and mutton is lower in Saturated Fat (difference - 8.97g)
Which food is richer in minerals?
Lamb and mutton is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2.3)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 294 | 471 |
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| Protein | 24.52 | 21.57 |
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| Fats | 20.94 | 41.98 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 97 | 94 |
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| Vitamin D | 2 | 27 |
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| Iron | 1.88 | 2.31 |
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| Calcium | 17 | 12 |
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| Potassium | 310 | 224 |
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| Magnesium | 23 | 15 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.119 | 0.099 |
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| Zinc | 4.46 | 4.88 |
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| Starch | |||
| Phosphorus | 188 | 162 |
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| Sodium | 72 | 50 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.14 | 0.29 |
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| Vitamin D | 0.1 | 0.7 |
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| Vitamin B1 | 0.1 | 0.05 |
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| Vitamin B2 | 0.25 | 0.15 |
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| Vitamin B3 | 6.66 | 2.452 |
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| Vitamin B5 | 0.66 | 0.252 |
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| Vitamin B6 | 0.13 | 0.22 |
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| Vitamin B12 | 2.55 | 2.62 |
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| Vitamin K | 4.6 | 2.4 |
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| Folate | 18 | 5 |
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| Trans Fat | |||
| Saturated Fat | 8.83 | 17.8 |
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| Monounsaturated Fat | 8.82 | 18.88 |
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| Polyunsaturated fat | 1.51 | 1.53 |
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| Tryptophan | 0.287 | 0.142 |
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| Threonine | 1.05 | 0.862 |
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| Isoleucine | 1.183 | 0.981 |
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| Leucine | 1.908 | 1.716 |
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| Lysine | 2.166 | 1.823 |
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| Methionine | 0.629 | 0.562 |
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| Phenylalanine | 0.998 | 0.852 |
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| Valine | 1.323 | 1.07 |
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| Histidine | 0.777 | 0.688 |
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| Fructose |