Lamb and mutton vs Short ribs - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lamb and mutton

5

:

3

Short ribs

Contains more Calcium +41.7%

Contains more Potassium +38.4%

Contains more Magnesium +53.3%

Contains more Copper +20.2%

Contains more Phosphorus +16%

Contains more Iron +22.9%

Contains less Sodium -30.6%

Equal in Zinc - 4.88

Lamb and mutton

Short ribs

Contains more Calcium +41.7%

Contains more Potassium +38.4%

Contains more Magnesium +53.3%

Contains more Copper +20.2%

Contains more Phosphorus +16%

Contains more Iron +22.9%

Contains less Sodium -30.6%

Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lamb and mutton

6

:

4

Short ribs

Contains more Vitamin B1 +100%

Contains more Vitamin B2 +66.7%

Contains more Vitamin B3 +171.6%

Contains more Vitamin B5 +161.9%

Contains more Vitamin K +91.7%

Contains more Folate, total +260%

Contains more Vitamin E +107.1%

Contains more Vitamin D +600%

Contains more Vitamin B6 +69.2%

Equal in Vitamin B12 - 2.62

Lamb and mutton

Short ribs

Contains more Vitamin B1 +100%

Contains more Vitamin B2 +66.7%

Contains more Vitamin B3 +171.6%

Contains more Vitamin B5 +161.9%

Contains more Vitamin K +91.7%

Contains more Folate, total +260%

Contains more Vitamin E +107.1%

Contains more Vitamin D +600%

Contains more Vitamin B6 +69.2%

Equal in Vitamin B12 - 2.62

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

28

22

Mineral Summary Score

32

30

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

147%

129%

Carbohydrates

0%

Fats

97%

194%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Lower in Sugars	Equal
Lower in glycemic index	Equal
Lower in price	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Short ribs is lower in Cholesterol (difference - 3mg)

Which food contains less Sodium?

Short ribs contains less Sodium (difference - 22mg)

Which food is lower in Saturated Fat?

Lamb and mutton is lower in Saturated Fat (difference - 8.97g)

Which food is richer in minerals?

Lamb and mutton is relatively richer in minerals

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is cheaper?

?

The foods are relatively equal in price ($2.3)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	294	471
Protein	24.52	21.57
Fats	20.94	41.98
Vitamin C	0	0
Carbs	0	0
Cholesterol	97	94
Vitamin D	2	27
Iron	1.88	2.31
Calcium	17	12
Potassium	310	224
Magnesium	23	15
Sugars	0	0
Fiber	0	0
Copper	0.119	0.099
Zinc	4.46	4.88
Starch
Phosphorus	188	162
Sodium	72	50
Vitamin A	0	0
Vitamin E	0.14	0.29
Vitamin D	0.1	0.7
Vitamin B1	0.1	0.05
Vitamin B2	0.25	0.15
Vitamin B3	6.66	2.452
Vitamin B5	0.66	0.252
Vitamin B6	0.13	0.22
Vitamin B12	2.55	2.62
Vitamin K	4.6	2.4
Folate, total	18	5
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	8.83	17.8
Monounsaturated Fat	8.82	18.88
Polyunsaturated fat	1.51	1.53
Tryptophan	0.287	0.142
Threonine	1.05	0.862
Isoleucine	1.183	0.981
Leucine	1.908	1.716
Lysine	2.166	1.823
Methionine	0.629	0.562
Phenylalanine	0.998	0.852
Valine	1.323	1.07
Histidine	0.777	0.688
Fructose