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Lamb vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between Lamb and Garlic powder

  • Lamb has more Vitamin B12, and Vitamin B3, however, Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, Fiber, and Phosphorus.
  • Garlic powder's daily need coverage for Vitamin B6 is 117% more.
  • Garlic powder contains less Cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Spices, garlic powder.

Infographic

Lamb vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +49.2%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +200.5%
Contains more CopperCopper +347.9%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +4350%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +736.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more CholineCholine +38.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +378.6%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +1172.3%
Contains more FolateFolate +161.1%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +2768.5%
Contains more WaterWater +732.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +7569.6%
Contains more Poly. FatPolyunsaturated fat +748.3%
Contains less Sat. FatSaturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Garlic powder Opinion
Calories 294kcal 331kcal Garlic powder
Protein 24.52g 16.55g Lamb
Fats 20.94g 0.73g Lamb
Vitamin C 0mg 1.2mg Garlic powder
Net carbs 0g 63.73g Garlic powder
Carbs 0g 72.73g Garlic powder
Cholesterol 97mg 0mg Garlic powder
Vitamin D 2IU 0IU Lamb
Magnesium 23mg 77mg Garlic powder
Calcium 17mg 79mg Garlic powder
Potassium 310mg 1193mg Garlic powder
Iron 1.88mg 5.65mg Garlic powder
Sugar 0g 2.43g Lamb
Fiber 0g 9g Garlic powder
Copper 0.119mg 0.533mg Garlic powder
Zinc 4.46mg 2.99mg Lamb
Phosphorus 188mg 414mg Garlic powder
Sodium 72mg 60mg Garlic powder
Vitamin E 0.14mg 0.67mg Garlic powder
Vitamin D 0.1µg 0µg Lamb
Manganese 0.022mg 0.979mg Garlic powder
Selenium 26.4µg 23.9µg Lamb
Vitamin B1 0.1mg 0.435mg Garlic powder
Vitamin B2 0.25mg 0.141mg Lamb
Vitamin B3 6.66mg 0.796mg Lamb
Vitamin B5 0.66mg 0.743mg Garlic powder
Vitamin B6 0.13mg 1.654mg Garlic powder
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0.4µg Lamb
Folate 18µg 47µg Garlic powder
Choline 93.7mg 67.5mg Lamb
Saturated Fat 8.83g 0.249g Garlic powder
Monounsaturated Fat 8.82g 0.115g Lamb
Polyunsaturated fat 1.51g 0.178g Lamb
Tryptophan 0.287mg 0.121mg Lamb
Threonine 1.05mg 0.374mg Lamb
Isoleucine 1.183mg 0.414mg Lamb
Leucine 1.908mg 0.728mg Lamb
Lysine 2.166mg 0.768mg Lamb
Methionine 0.629mg 0.111mg Lamb
Phenylalanine 0.998mg 0.525mg Lamb
Valine 1.323mg 0.667mg Lamb
Histidine 0.777mg 0.263mg Lamb
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
52%
Garlic powder
Minerals Daily Need Coverage Score
52%
Lamb
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 5)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 8.581g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.