Lamb and mutton vs Steak - In-Depth Nutrition Comparison
How are Lamb and mutton and Steak different?
- Lamb and mutton is higher in Vitamin B12, Vitamin B3, and Polyunsaturated fat, however Steak is richer in Vitamin B6, Zinc, Selenium, and Iron.
- Daily need coverage for Vitamin B6 from Steak is 28% higher.
- Lamb and mutton contains 2 times more Polyunsaturated fat than Steak. While Lamb and mutton contains 1.51g of Polyunsaturated fat, Steak contains only 0.896g.
- Steak has less Cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|