Lamb vs. Summer sausage — In-Depth Nutrition Comparison
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Significant differences between lamb and summer sausage
- Lamb has more selenium, vitamin B1,2, vitamin B3, zinc, and vitamin B2; however, summer sausage is richer in vitamin A, vitamin B1, and calcium.
- Summer sausage covers your daily sodium needs 61% more than lamb.
- Summer sausage has 4 times less selenium than lamb. Lamb has 26.4µg of selenium, while summer sausage has 7.5µg.
- Lamb contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +98.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +252% |
| Contains more CalciumCalcium | +376.5% |
| Contains more IronIron | +20.2% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B12Vitamin B12 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 72mg | 1483mg | 61% |
| Selenium | 26.4µg | 7.5µg | 34% |
| Vitamin B12 | 2.55µg | 1.73µg | 34% |
| Fats | 20.94g | 37.91g | 26% |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B3 | 6.66mg | 2.9mg | 24% |
| Zinc | 4.46mg | 2.25mg | 20% |
| Choline | 93.7mg | 17% | |
| Monounsaturated fat | 8.82g | 13.68g | 12% |
| Vitamin B1 | 0.1mg | 0.249mg | 12% |
| Polyunsaturated fat | 1.51g | 3.02g | 10% |
| Protein | 24.52g | 19.43g | 10% |
| Saturated fat | 8.83g | 10.47g | 7% |
| Vitamin B2 | 0.25mg | 0.16mg | 7% |
| Calories | 294kcal | 426kcal | 7% |
| Calcium | 17mg | 81mg | 6% |
| Copper | 0.119mg | 0.07mg | 5% |
| Iron | 1.88mg | 2.26mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 18µg | 7µg | 3% |
| Cholesterol | 97mg | 89mg | 3% |
| Potassium | 310mg | 206mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin B5 | 0.66mg | 0.76mg | 2% |
| Carbs | 0g | 1.82g | 1% |
| Vitamin D | 2IU | 12IU | 1% |
| Phosphorus | 188mg | 178mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.022mg | 0.032mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.287mg | 0.15mg | 0% |
| Threonine | 1.05mg | 0.54mg | 0% |
| Isoleucine | 1.183mg | 0.62mg | 0% |
| Leucine | 1.908mg | 1.1mg | 0% |
| Lysine | 2.166mg | 1.16mg | 0% |
| Methionine | 0.629mg | 0.36mg | 0% |
| Phenylalanine | 0.998mg | 0.56mg | 0% |
| Valine | 1.323mg | 0.69mg | 0% |
| Histidine | 0.777mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +48.4% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +465.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
