Lamb vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between lamb and whipped cream?
- Lamb is richer in vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B2, phosphorus, and choline, yet whipped cream is richer in vitamin A.
- Lamb's daily need coverage for vitamin B12 is 94% higher.
- Lamb has 95 times more vitamin B3 than whipped cream. Lamb has 6.66mg of vitamin B3, while whipped cream has 0.07mg.
- Lamb contains less saturated fat.
- Lamb has a lower glycemic index than whipped cream.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +3660% |
| Contains more CopperCopper | +1090% |
| Contains more ZincZinc | +1105.4% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +1785.7% |
| Contains more CalciumCalcium | +494.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +9414.3% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +779.3% |
| Contains more Vitamin KVitamin K | +142.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +457.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin DVitamin D | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.29µg | 94% |
| Selenium | 26.4µg | 1.4µg | 45% |
| Protein | 24.52g | 3.2g | 43% |
| Vitamin B3 | 6.66mg | 0.07mg | 41% |
| Zinc | 4.46mg | 0.37mg | 37% |
| Saturated fat | 8.83g | 13.831g | 23% |
| Iron | 1.88mg | 0.05mg | 23% |
| Vitamin A | 0µg | 188µg | 21% |
| Phosphorus | 188mg | 89mg | 14% |
| Vitamin B2 | 0.25mg | 0.065mg | 14% |
| Choline | 93.7mg | 16.8mg | 14% |
| Copper | 0.119mg | 0.01mg | 12% |
| Calcium | 17mg | 101mg | 8% |
| Vitamin B5 | 0.66mg | 0.305mg | 7% |
| Vitamin B6 | 0.13mg | 0.041mg | 7% |
| Cholesterol | 97mg | 76mg | 7% |
| Monounsaturated fat | 8.82g | 6.418g | 6% |
| Potassium | 310mg | 147mg | 5% |
| Polyunsaturated fat | 1.51g | 0.825g | 5% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Carbs | 0g | 12.49g | 4% |
| Sodium | 72mg | 8mg | 3% |
| Vitamin E | 0.14mg | 0.64mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin K | 4.6µg | 1.9µg | 2% |
| Calories | 294kcal | 257kcal | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Fats | 20.94g | 22.22g | 2% |
| Manganese | 0.022mg | 0.001mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Tryptophan | 0.287mg | 0.045mg | 0% |
| Threonine | 1.05mg | 0.144mg | 0% |
| Isoleucine | 1.183mg | 0.194mg | 0% |
| Leucine | 1.908mg | 0.313mg | 0% |
| Lysine | 2.166mg | 0.254mg | 0% |
| Methionine | 0.629mg | 0.08mg | 0% |
| Phenylalanine | 0.998mg | 0.154mg | 0% |
| Valine | 1.323mg | 0.214mg | 0% |
| Histidine | 0.777mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +666.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
~equal in
Fats
~22.22g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
