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  6. Lamb vs. Whipped cream

Lamb vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between lamb and whipped cream?

  • Lamb is richer in vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B2, phosphorus, and choline, yet whipped cream is richer in vitamin A.
  • Lamb's daily need coverage for vitamin B12 is 94% higher.
  • Lamb has 95 times more vitamin B3 than whipped cream. Lamb has 6.66mg of vitamin B3, while whipped cream has 0.07mg.
  • Lamb contains less saturated fat.
  • Lamb has a lower glycemic index than whipped cream.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Lamb vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +3660%
Contains more CopperCopper +1090%
Contains more ZincZinc +1105.4%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +1785.7%
Contains more CalciumCalcium +494.1%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +9414.3%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +779.3%
Contains more Vitamin KVitamin K +142.1%
Contains more FolateFolate +500%
Contains more CholineCholine +457.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin DVitamin D +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +666.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
~equal in Fats ~22.22g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
3
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Whipped cream DV% diff.
Vitamin B12 2.55µg 0.29µg 94%
Selenium 26.4µg 1.4µg 45%
Protein 24.52g 3.2g 43%
Vitamin B3 6.66mg 0.07mg 41%
Zinc 4.46mg 0.37mg 37%
Saturated fat 8.83g 13.831g 23%
Iron 1.88mg 0.05mg 23%
Vitamin A 0µg 188µg 21%
Phosphorus 188mg 89mg 14%
Vitamin B2 0.25mg 0.065mg 14%
Choline 93.7mg 16.8mg 14%
Copper 0.119mg 0.01mg 12%
Calcium 17mg 101mg 8%
Vitamin B5 0.66mg 0.305mg 7%
Vitamin B6 0.13mg 0.041mg 7%
Cholesterol 97mg 76mg 7%
Monounsaturated fat 8.82g 6.418g 6%
Potassium 310mg 147mg 5%
Polyunsaturated fat 1.51g 0.825g 5%
Vitamin B1 0.1mg 0.037mg 5%
Folate 18µg 3µg 4%
Carbs 0g 12.49g 4%
Sodium 72mg 8mg 3%
Vitamin E 0.14mg 0.64mg 3%
Magnesium 23mg 11mg 3%
Vitamin K 4.6µg 1.9µg 2%
Calories 294kcal 257kcal 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 2IU 16IU 2%
Fats 20.94g 22.22g 2%
Manganese 0.022mg 0.001mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Tryptophan 0.287mg 0.045mg 0%
Threonine 1.05mg 0.144mg 0%
Isoleucine 1.183mg 0.194mg 0%
Leucine 1.908mg 0.313mg 0%
Lysine 2.166mg 0.254mg 0%
Methionine 0.629mg 0.08mg 0%
Phenylalanine 0.998mg 0.154mg 0%
Valine 1.323mg 0.214mg 0%
Histidine 0.777mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
14%
Whipped cream
Minerals Daily Need Coverage Score
52%
Lamb
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 64mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Lamb
Lamb is lower in Saturated fat (difference - 5.001g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.