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  6. Lamb vs. Whipped cream

Lamb vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between Lamb and Whipped cream?

  • Lamb is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, Iron, Vitamin B2, Phosphorus, and Choline, yet Whipped cream is richer in Vitamin A RAE.
  • Lamb's daily need coverage for Vitamin B12 is 94% higher.
  • Lamb has 95 times more Vitamin B3 than Whipped cream. Lamb has 6.66mg of Vitamin B3, while Whipped cream has 0.07mg.
  • Lamb contains less Saturated Fat.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Lamb vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Whipped cream
Whipped cream
Contains more Iron +3660%
Contains more Magnesium +109.1%
Contains more Phosphorus +111.2%
Contains more Potassium +110.9%
Contains more Zinc +1105.4%
Contains more Copper +1090%
Contains more Manganese +2100%
Contains more Selenium +1785.7%
Contains more Calcium +494.1%
Contains less Sodium -88.9%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +3660%
Contains more Magnesium +109.1%
Contains more Phosphorus +111.2%
Contains more Potassium +110.9%
Contains more Zinc +1105.4%
Contains more Copper +1090%
Contains more Manganese +2100%
Contains more Selenium +1785.7%
Contains more Calcium +494.1%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
3
Whipped cream
Whipped cream
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +9414.3%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +217.1%
Contains more Folate +500%
Contains more Vitamin B12 +779.3%
Contains more Vitamin K +142.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +357.1%
Contains more Vitamin D +300%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +9414.3%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +217.1%
Contains more Folate +500%
Contains more Vitamin B12 +779.3%
Contains more Vitamin K +142.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +357.1%
Contains more Vitamin D +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Whipped cream
Whipped cream
Contains more Protein +666.3%
Contains more Carbs +∞%
Contains more Water +14.2%
Equal in Fats - 22.22
Equal in Other - 0.76
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +666.3%
Contains more Carbs +∞%
Contains more Water +14.2%
Equal in Fats - 22.22
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
3
:
0
Whipped cream
Whipped cream
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +37.4%
Contains more Polyunsaturated fat +83%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +37.4%
Contains more Polyunsaturated fat +83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Whipped cream Opinion
Net carbs 0g 12.49g Whipped cream
Protein 24.52g 3.2g Lamb
Fats 20.94g 22.22g Whipped cream
Carbs 0g 12.49g Whipped cream
Calories 294kcal 257kcal Lamb
Sugar 0g 8g Lamb
Calcium 17mg 101mg Whipped cream
Iron 1.88mg 0.05mg Lamb
Magnesium 23mg 11mg Lamb
Phosphorus 188mg 89mg Lamb
Potassium 310mg 147mg Lamb
Sodium 72mg 8mg Whipped cream
Zinc 4.46mg 0.37mg Lamb
Copper 0.119mg 0.01mg Lamb
Manganese 0.022mg 0.001mg Lamb
Selenium 26.4µg 1.4µg Lamb
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0.14mg 0.64mg Whipped cream
Vitamin D 2IU 16IU Whipped cream
Vitamin D 0.1µg 0.4µg Whipped cream
Vitamin B1 0.1mg 0.037mg Lamb
Vitamin B2 0.25mg 0.065mg Lamb
Vitamin B3 6.66mg 0.07mg Lamb
Vitamin B5 0.66mg 0.305mg Lamb
Vitamin B6 0.13mg 0.041mg Lamb
Folate 18µg 3µg Lamb
Vitamin B12 2.55µg 0.29µg Lamb
Vitamin K 4.6µg 1.9µg Lamb
Tryptophan 0.287mg 0.045mg Lamb
Threonine 1.05mg 0.144mg Lamb
Isoleucine 1.183mg 0.194mg Lamb
Leucine 1.908mg 0.313mg Lamb
Lysine 2.166mg 0.254mg Lamb
Methionine 0.629mg 0.08mg Lamb
Phenylalanine 0.998mg 0.154mg Lamb
Valine 1.323mg 0.214mg Lamb
Histidine 0.777mg 0.087mg Lamb
Cholesterol 97mg 76mg Whipped cream
Saturated Fat 8.83g 13.831g Lamb
Monounsaturated Fat 8.82g 6.418g Lamb
Polyunsaturated fat 1.51g 0.825g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
14%
Whipped cream
Minerals Daily Need Coverage Score
52%
Lamb
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 5.001g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.