Lambsquarters vs. Coriander — In-Depth Nutrition Comparison
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How are lambsquarters and coriander different?
- Lambsquarters are higher in vitamin A, vitamin C, calcium, vitamin B2, manganese, vitamin B6, vitamin B1, and copper; however, coriander is richer in vitamin B5 and folate.
- Daily need coverage for vitamin A for lambsquarters is 97% higher.
- Lambsquarters contain 5 times more calcium than coriander. While lambsquarters contain 309mg of calcium, coriander contains only 67mg.
Lambsquarters, raw and Coriander (cilantro) leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +361.2% |
| Contains more CopperCopper | +30.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +83.6% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.3% |
| Contains more Vitamin AVitamin A | +72.1% |
| Contains more Vitamin B1Vitamin B1 | +138.8% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +519.6% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 80mg | 27mg | 59% |
| Vitamin A | 580µg | 337µg | 27% |
| Calcium | 309mg | 67mg | 24% |
| Vitamin B2 | 0.44mg | 0.162mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Manganese | 0.782mg | 0.426mg | 15% |
| Vitamin B5 | 0.092mg | 0.57mg | 10% |
| Vitamin B6 | 0.274mg | 0.149mg | 10% |
| Copper | 0.293mg | 0.225mg | 8% |
| Vitamin B1 | 0.16mg | 0.067mg | 8% |
| Folate | 30µg | 62µg | 8% |
| Iron | 1.2mg | 1.77mg | 7% |
| Fiber | 4g | 2.8g | 5% |
| Protein | 4.2g | 2.13g | 4% |
| Phosphorus | 72mg | 48mg | 3% |
| Potassium | 452mg | 521mg | 2% |
| Magnesium | 34mg | 26mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.351g | 0.04g | 2% |
| Vitamin B3 | 1.2mg | 1.114mg | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Zinc | 0.44mg | 0.5mg | 1% |
| Carbs | 7.3g | 3.67g | 1% |
| Fats | 0.8g | 0.52g | 0% |
| Net carbs | 3.3g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 43mg | 46mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.059g | 0.014g | 0% |
| Monounsaturated fat | 0.15g | 0.275g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +131.3% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +777.5% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
