Lambsquarters vs. Coriander — In-Depth Nutrition Comparison
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How are lambsquarters and coriander different?
- Lambsquarters are higher in vitamin A, vitamin C, calcium, vitamin B2, manganese, vitamin B6, vitamin B1, and copper; however, coriander is richer in vitamin B5 and folate.
- Daily need coverage for vitamin A for lambsquarters is 97% higher.
- Lambsquarters contain 5 times more calcium than coriander. While lambsquarters contain 309mg of calcium, coriander contains only 67mg.
Lambsquarters, raw and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +361.2% |
| Contains more CopperCopper | +30.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +83.6% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.3% |
| Contains more Vitamin AVitamin A | +72.1% |
| Contains more Vitamin B1Vitamin B1 | +138.8% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +519.6% |
| Contains more FolateFolate | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +131.3% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +777.5% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 80mg | 27mg | 59% |
| Vitamin A | 580µg | 337µg | 27% |
| Calcium | 309mg | 67mg | 24% |
| Vitamin B2 | 0.44mg | 0.162mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Manganese | 0.782mg | 0.426mg | 15% |
| Vitamin B5 | 0.092mg | 0.57mg | 10% |
| Vitamin B6 | 0.274mg | 0.149mg | 10% |
| Copper | 0.293mg | 0.225mg | 8% |
| Vitamin B1 | 0.16mg | 0.067mg | 8% |
| Folate | 30µg | 62µg | 8% |
| Iron | 1.2mg | 1.77mg | 7% |
| Fiber | 4g | 2.8g | 5% |
| Protein | 4.2g | 2.13g | 4% |
| Phosphorus | 72mg | 48mg | 3% |
| Potassium | 452mg | 521mg | 2% |
| Magnesium | 34mg | 26mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.351g | 0.04g | 2% |
| Vitamin B3 | 1.2mg | 1.114mg | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Zinc | 0.44mg | 0.5mg | 1% |
| Carbs | 7.3g | 3.67g | 1% |
| Fats | 0.8g | 0.52g | 0% |
| Net carbs | 3.3g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 43mg | 46mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.059g | 0.014g | 0% |
| Monounsaturated fat | 0.15g | 0.275g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
94%
Minerals Daily Need Coverage Score
45%
33%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Lambsquarters contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 32)
Which food is cheaper?
Lambsquarters is cheaper (difference - $2)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.045g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.