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  6. Lambsquarters vs. Garden rhubarb

Lambsquarters vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between lambsquarters and garden rhubarb

  • Garden rhubarb contains less vitamin A, vitamin C, vitamin B2, copper, manganese, calcium, vitamin B6, iron, vitamin B1, and fiber than lambsquarters.
  • Lambsquarters' daily need coverage for vitamin A is 230% higher.
  • Garden rhubarb contains 15 times less vitamin B2 than lambsquarters. Lambsquarters contain 0.44mg of vitamin B2, while garden rhubarb contains 0.03mg.

The food types used in this comparison are Lambsquarters, raw and Rhubarb, raw.

Infographic

Lambsquarters vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +259.3%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +445.5%
Contains more CopperCopper +1295.2%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +299%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 193% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +11500%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +1041.7%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.085mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lambsquarters Garden rhubarb DV% diff.
Vitamin C 80mg 8mg 80%
Vitamin A 580µg 5µg 64%
Vitamin B2 0.44mg 0.03mg 32%
Copper 0.293mg 0.021mg 30%
Manganese 0.782mg 0.196mg 25%
Vitamin K 29.3µg 24%
Calcium 309mg 86mg 22%
Vitamin B6 0.274mg 0.024mg 19%
Vitamin B1 0.16mg 0.02mg 12%
Iron 1.2mg 0.22mg 12%
Fiber 4g 1.8g 9%
Phosphorus 72mg 14mg 8%
Protein 4.2g 0.9g 7%
Vitamin B3 1.2mg 0.3mg 6%
Folate 30µg 7µg 6%
Potassium 452mg 288mg 5%
Magnesium 34mg 12mg 5%
Zinc 0.44mg 0.1mg 3%
Sodium 43mg 4mg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.351g 0.099g 2%
Choline 6.1mg 1%
Calories 43kcal 21kcal 1%
Carbs 7.3g 4.54g 1%
Fats 0.8g 0.2g 1%
Net carbs 3.3g 2.74g N/A
Sugar 1.1g N/A
Selenium 0.9µg 1.1µg 0%
Vitamin B5 0.092mg 0.085mg 0%
Saturated fat 0.059g 0.053g 0%
Monounsaturated fat 0.15g 0.039g 0%
Tryptophan 0.038mg 0%
Threonine 0.163mg 0%
Isoleucine 0.253mg 0%
Leucine 0.35mg 0%
Lysine 0.354mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.166mg 0%
Valine 0.226mg 0%
Histidine 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +300%
Contains more CarbsCarbs +60.8%
Contains more OtherOther +353.3%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +284.6%
Contains more Poly. FatPolyunsaturated fat +254.5%
Contains less Sat. FatSaturated fat -10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.