Lambsquarters vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between lambsquarters and rosemary?
- Lambsquarters are higher in vitamin A, vitamin C, vitamin B2, and vitamin B1, yet rosemary is higher in iron, fiber, folate, vitamin B5, and magnesium.
- Lambsquarters' daily need coverage for vitamin A is 174% more.
- Lambsquarters have 4 times more vitamin B1 than rosemary. While lambsquarters have 0.16mg of vitamin B1, rosemary has only 0.036mg.
- The amount of saturated fat in lambsquarters is lower.
We used Lambsquarters, raw and Rosemary, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +167.6% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +454.2% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267% |
| Contains more Vitamin AVitamin A | +297.3% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +773.9% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more FolateFolate | +263.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 6.65mg | 68% |
| Vitamin C | 80mg | 21.8mg | 65% |
| Vitamin A | 580µg | 146µg | 48% |
| Fiber | 4g | 14.1g | 40% |
| Vitamin B2 | 0.44mg | 0.152mg | 22% |
| Folate | 30µg | 109µg | 20% |
| Magnesium | 34mg | 91mg | 14% |
| Vitamin B5 | 0.092mg | 0.804mg | 14% |
| Saturated fat | 0.059g | 2.838g | 13% |
| Vitamin B1 | 0.16mg | 0.036mg | 10% |
| Fats | 0.8g | 5.86g | 8% |
| Manganese | 0.782mg | 0.96mg | 8% |
| Potassium | 452mg | 668mg | 6% |
| Vitamin B6 | 0.274mg | 0.336mg | 5% |
| Polyunsaturated fat | 0.351g | 0.901g | 4% |
| Calories | 43kcal | 131kcal | 4% |
| Carbs | 7.3g | 20.7g | 4% |
| Zinc | 0.44mg | 0.93mg | 4% |
| Monounsaturated fat | 0.15g | 1.16g | 3% |
| Selenium | 0.9µg | 2% | |
| Protein | 4.2g | 3.31g | 2% |
| Vitamin B3 | 1.2mg | 0.912mg | 2% |
| Sodium | 43mg | 26mg | 1% |
| Phosphorus | 72mg | 66mg | 1% |
| Copper | 0.293mg | 0.301mg | 1% |
| Calcium | 309mg | 317mg | 1% |
| Net carbs | 3.3g | 6.6g | N/A |
| Tryptophan | 0.038mg | 0.051mg | 0% |
| Threonine | 0.163mg | 0.136mg | 0% |
| Isoleucine | 0.253mg | 0.136mg | 0% |
| Leucine | 0.35mg | 0.249mg | 0% |
| Lysine | 0.354mg | 0.143mg | 0% |
| Methionine | 0.049mg | 0.047mg | 0% |
| Phenylalanine | 0.166mg | 0.169mg | 0% |
| Valine | 0.226mg | 0.165mg | 0% |
| Histidine | 0.116mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +26.9% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +44.1% |
| Contains more FatsFats | +632.5% |
| Contains more CarbsCarbs | +183.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +673.3% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
