Lard vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between lard and almond butter?
- Almond butter is richer than lard in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, and calcium.
- Lard's daily need coverage for saturated fat is 175% more.
- The amount of saturated fat in almond butter is lower.
We used Lard and Nuts, almond butter, plain, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2890.9% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +3935% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 39.2g | 4.152g | 159% |
| Vitamin E | 0.6mg | 24.21mg | 157% |
| Copper | 0mg | 0.934mg | 104% |
| Manganese | 0mg | 2.131mg | 93% |
| Phosphorus | 0mg | 508mg | 73% |
| Vitamin B2 | 0mg | 0.939mg | 72% |
| Fats | 100g | 55.5g | 68% |
| Magnesium | 0mg | 279mg | 66% |
| Iron | 0mg | 3.49mg | 44% |
| Protein | 0g | 20.96g | 42% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 0mg | 347mg | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Monounsaturated fat | 45.1g | 32.445g | 32% |
| Zinc | 0.11mg | 3.29mg | 29% |
| Potassium | 0mg | 748mg | 22% |
| Vitamin B3 | 0mg | 3.155mg | 20% |
| Polyunsaturated fat | 11.2g | 13.613g | 16% |
| Calories | 902kcal | 614kcal | 14% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Folate | 0µg | 53µg | 13% |
| Vitamin B6 | 0mg | 0.103mg | 8% |
| Vitamin B5 | 0mg | 0.318mg | 6% |
| Carbs | 0g | 18.82g | 6% |
| Selenium | 0.2µg | 2.4µg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Choline | 49.7mg | 52.1mg | 0% |
| Tryptophan | 0mg | 0.159mg | 0% |
| Threonine | 0mg | 0.555mg | 0% |
| Isoleucine | 0mg | 0.813mg | 0% |
| Leucine | 0mg | 1.483mg | 0% |
| Lysine | 0mg | 0.612mg | 0% |
| Methionine | 0mg | 0.122mg | 0% |
| Phenylalanine | 0mg | 1.149mg | 0% |
| Valine | 0mg | 0.937mg | 0% |
| Histidine | 0mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +80.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
