Lasagne vs. Biscuit — In-Depth Nutrition Comparison
Compare
Summary of differences between lasagne and biscuits
- Lasagne has more vitamin B12; however, biscuits are higher in iron, vitamin B1, vitamin B2, calcium, folate, vitamin B3, and manganese.
- Biscuits cover your daily need for iron, 27% more than lasagne.
- Lasagne has 4 times more vitamin B12 than biscuits. While lasagne has 0.33µg of vitamin B12, biscuits have only 0.08µg.
- Lasagne has less sodium.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62% |
| Contains more ZincZinc | +61.1% |
| Contains less SodiumSodium | -35.7% |
| Contains more CalciumCalcium | +167% |
| Contains more IronIron | +308.5% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.6% |
| Contains more Vitamin B2Vitamin B2 | +318.9% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more FolateFolate | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 2.9mg | 27% |
| Polyunsaturated fat | 0.433g | 4.163g | 25% |
| Vitamin B1 | 0.07mg | 0.356mg | 24% |
| Fats | 4.92g | 16.3g | 18% |
| Vitamin B2 | 0.074mg | 0.31mg | 18% |
| Calcium | 88mg | 235mg | 15% |
| Monounsaturated fat | 1.758g | 6.93g | 13% |
| Calories | 135kcal | 353kcal | 11% |
| Vitamin B12 | 0.33µg | 0.08µg | 10% |
| Carbs | 15.36g | 44.6g | 10% |
| Vitamin B3 | 1.528mg | 2.949mg | 9% |
| Sodium | 373mg | 580mg | 9% |
| Folate | 24µg | 61µg | 9% |
| Saturated fat | 2.348g | 4.324g | 9% |
| Manganese | 0.193mg | 0.378mg | 8% |
| Phosphorus | 115mg | 164mg | 7% |
| Selenium | 15.9µg | 19.5µg | 7% |
| Vitamin B6 | 0.122mg | 0.035mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Vitamin A | 41µg | 5% | |
| Cholesterol | 17mg | 3mg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Zinc | 0.87mg | 0.54mg | 3% |
| Vitamin C | 2.5mg | 0.2mg | 3% |
| Potassium | 196mg | 121mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.323mg | 0.285mg | 1% |
| Protein | 7.28g | 7g | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Copper | 0.09mg | 0.082mg | 1% |
| Net carbs | 13.66g | 43.1g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.11g | 2.18g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.087mg | 0% |
| Threonine | 0.219mg | 0.211mg | 0% |
| Isoleucine | 0.224mg | 0.273mg | 0% |
| Leucine | 0.578mg | 0.514mg | 0% |
| Lysine | 0.486mg | 0.226mg | 0% |
| Methionine | 0.164mg | 0.132mg | 0% |
| Phenylalanine | 0.329mg | 0.347mg | 0% |
| Valine | 0.285mg | 0.313mg | 0% |
| Histidine | 0.183mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.2% |
| Contains more FatsFats | +231.3% |
| Contains more CarbsCarbs | +190.4% |
| Contains more OtherOther | +103.8% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +294.2% |
| Contains more Poly. FatPolyunsaturated fat | +861.4% |
