Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lasagne
  5. Compare
  6. Lasagne vs. Brie

Lasagne vs. Brie — In-Depth Nutrition Comparison

Compare

Summary of differences between Lasagne and Brie

  • Lasagne has less Vitamin B12, Vitamin B2, Vitamin A RAE, Zinc, Phosphorus, Folate, and Calcium than Brie.
  • Brie covers your daily need of Saturated Fat 75% more than Lasagne.
  • Lasagne has less Sodium.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Cheese, brie.

Infographic

Lasagne vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
3
Brie
Brie
Contains more Iron +42%
Contains more Potassium +28.9%
Contains less Sodium -40.7%
Contains more Copper +373.7%
Contains more Manganese +467.6%
Contains more Calcium +109.1%
Contains more Phosphorus +63.5%
Contains more Zinc +173.6%
Equal in Magnesium - 20
Equal in Selenium - 14.5
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +42%
Contains more Potassium +28.9%
Contains less Sodium -40.7%
Contains more Copper +373.7%
Contains more Manganese +467.6%
Contains more Calcium +109.1%
Contains more Phosphorus +63.5%
Contains more Zinc +173.6%
Equal in Magnesium - 20
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
7
Brie
Brie
Contains more Vitamin E +254.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +302.1%
Contains more Vitamin K +204.3%
Contains more Vitamin A +35.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +602.7%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +92.6%
Contains more Folate +170.8%
Contains more Vitamin B12 +400%
Equal in Vitamin B1 - 0.07
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +254.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +302.1%
Contains more Vitamin K +204.3%
Contains more Vitamin A +35.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +602.7%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +92.6%
Contains more Folate +170.8%
Contains more Vitamin B12 +400%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Brie
Brie
Contains more Carbs +3313.3%
Contains more Water +46.4%
Contains more Protein +185%
Contains more Fats +462.6%
Contains more Other +72%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +3313.3%
Contains more Water +46.4%
Contains more Protein +185%
Contains more Fats +462.6%
Contains more Other +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Brie
Brie
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +355.8%
Contains more Polyunsaturated fat +90.8%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +355.8%
Contains more Polyunsaturated fat +90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Brie Opinion
Net carbs 13.66g 0.45g Lasagne
Protein 7.28g 20.75g Brie
Fats 4.92g 27.68g Brie
Carbs 15.36g 0.45g Lasagne
Calories 135kcal 334kcal Brie
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 0.45g Brie
Fiber 1.7g 0g Lasagne
Calcium 88mg 184mg Brie
Iron 0.71mg 0.5mg Lasagne
Magnesium 20mg 20mg
Phosphorus 115mg 188mg Brie
Potassium 196mg 152mg Lasagne
Sodium 373mg 629mg Lasagne
Zinc 0.87mg 2.38mg Brie
Copper 0.09mg 0.019mg Lasagne
Manganese 0.193mg 0.034mg Lasagne
Selenium 15.9µg 14.5µg Lasagne
Vitamin A 437IU 592IU Brie
Vitamin A RAE 41µg 174µg Brie
Vitamin E 0.85mg 0.24mg Lasagne
Vitamin D 1IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.07mg
Vitamin B2 0.074mg 0.52mg Brie
Vitamin B3 1.528mg 0.38mg Lasagne
Vitamin B5 0.323mg 0.69mg Brie
Vitamin B6 0.122mg 0.235mg Brie
Folate 24µg 65µg Brie
Vitamin B12 0.33µg 1.65µg Brie
Vitamin K 7µg 2.3µg Lasagne
Tryptophan 0.085mg 0.322mg Brie
Threonine 0.219mg 0.751mg Brie
Isoleucine 0.224mg 1.015mg Brie
Leucine 0.578mg 1.929mg Brie
Lysine 0.486mg 1.851mg Brie
Methionine 0.164mg 0.592mg Brie
Phenylalanine 0.329mg 1.158mg Brie
Valine 0.285mg 1.34mg Brie
Histidine 0.183mg 0.716mg Brie
Cholesterol 17mg 100mg Lasagne
Trans Fat 0.196g Brie
Saturated Fat 2.348g 17.41g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 8.013g Brie
Polyunsaturated fat 0.433g 0.826g Brie
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
46%
Brie
Minerals Daily Need Coverage Score
35%
Lasagne
42%
Brie

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 15.062g)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $0.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 2.66g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.